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Nutrition Breakdown

Spunkmeyers Pub Calories — Lowest to Highest

Browse calorie values for Spunkmeyers Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Spunkmeyers Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Orie Caesar with Steak salads Estimated 10 kcal
4 The Caesar with Grilled Steak salads Estimated 10 kcal
5 Ice Tea drinks USDA 27 kcal
6 Ginger Ale drinks USDA 37 kcal
7 Grapefruit drinks USDA 42 kcal
8 Lemonade drinks USDA 42 kcal
9 Coca drinks USDA 46 kcal
10 Root Beer drinks USDA 47 kcal
11 Cranberry drinks USDA 50 kcal
12 Pineapple Juices drinks USDA 53 kcal
13 Lemon Up drinks USDA 65 kcal
14 Bowl of Whitney Chili sides USDA 100 kcal
15 Half House Salad sides USDA 131 kcal
16 Spunkmeyer's House Salad salads Estimated 180 kcal
17 Tasty Tuna Salad salads Estimated 180 kcal
18 Bowl of French Onion Soup soups Estimated 220 kcal
19 Soup of the Day soups Estimated 220 kcal
20 Yesterday's Soup soups Estimated 220 kcal
21 Awesome Taco Salad salads Estimated 230 kcal
22 Cajun Fries or Garlic Fries sides USDA 234 kcal
23 Skinny Fries sides USDA 234 kcal
24 Diet Coke drinks USDA 272 kcal
25 Deep Fried Brownie Bites desserts USDA 282 kcal
26 Deep Fried Cinnamon Ice Cream desserts USDA 282 kcal
27 Magnficent Marinated Chicken Salad salads Estimated 290 kcal
28 Cowboy Tears Burger over-stuffed sandwiches Estimated 315 kcal
29 Spunk's Hungarian - Chicken Parkikash Soup (Bowl) soups Estimated 325 kcal
30 Deep Fried Cheesecake desserts USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Logs

appetizers 710 kcal

1/2 lb Burger

design a sandwich 620 kcal

Bacon Cheeseburger

flatbread pizzas 620 kcal

Burger Blaster

bountful burger 620 kcal

Mini Burgers

sliders 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spunkmeyers Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spunkmeyers Pub items have calorie data?
Spunkmeyers Pub currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spunkmeyers Pub?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spunkmeyers Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spunkmeyers Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.