Nutrition Breakdown
Sprouted Garden Cafe Calories — Lowest to Highest
Browse calorie values for Sprouted Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sprouted Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemon Tart | desserts | USDA | 29 kcal |
| 2 | The Porto Bella | entrees | USDA | 29 kcal |
| 3 | Green Apple and Mint Raw Tart | desserts | USDA | 61 kcal |
| 4 | Chill Torrena | entrees | USDA | 100 kcal |
| 5 | Oven Roasted Sweet Potatoes with Home Spices | sides | USDA | 164 kcal |
| 6 | Swreet Potato Brownle | desserts | USDA | 171 kcal |
| 7 | Arristito Salad | salads | Estimated | 180 kcal |
| 8 | Echo Park Salad | salads | Estimated | 180 kcal |
| 9 | Edendale Salad | salads | Estimated | 180 kcal |
| 10 | La Marina Salad | salads | Estimated | 180 kcal |
| 11 | Lakshmi Salad | salads | Estimated | 180 kcal |
| 12 | Nine Inch Kale Salad | salads | Estimated | 180 kcal |
| 13 | Sprouted Garden Salad | salads | Estimated | 180 kcal |
| 14 | The Franklin Salad | salads | Estimated | 180 kcal |
| 15 | The Brazilian | entrees | USDA | 194 kcal |
| 16 | Raw Green Curry Soup | appetizers and soups | Estimated | 220 kcal |
| 17 | Red Car Soups | appetizers and soups | Estimated | 220 kcal |
| 18 | Sour Coconut Soup | appetizers and soups | Estimated | 220 kcal |
| 19 | Japanese Garden Roll Rice Paper Roll | appetizers and soups | Estimated | 320 kcal |
| 20 | Brown Rice | sides | USDA | 349 kcal |
| 21 | Baked Polenta with Rosemary and Sea Salt | sides | USDA | 357 kcal |
| 22 | Magic Garden Quiche | entrees | USDA | 387 kcal |
| 23 | Buddha Curry | entrees | Estimated | 390 kcal |
| 24 | Dahli Lama | entrees | Estimated | 390 kcal |
| 25 | Oven Roasted Potatoes and Rosemary | sides | Estimated | 390 kcal |
| 26 | Qulnoa | sides | Estimated | 390 kcal |
| 27 | Red Buttons | appetizers and soups | Estimated | 390 kcal |
| 28 | The Jullus Caesar | salads | Estimated | 390 kcal |
| 29 | Cinnamon Cardamon Coconut Taploca Pudding | desserts | USDA | 415 kcal |
| 30 | Raw chia Seed Fruit Pudding | desserts | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Burger
Red Burger
Raw chia Seed Fruit Pudding
Cinnamon Cardamon Coconut Taploca Pudding
Buddha Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sprouted Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sprouted Garden Cafe items have calorie data?
What is the lowest-calorie item at Sprouted Garden Cafe?
Are Sprouted Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.