Skip to content

Nutrition Breakdown

Sprinkles Calories — Lowest to Highest

Browse calorie values for Sprinkles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

58 / 58 items resolved USDA database: 22 Estimated: 36

Lowest Calorie Items at Sprinkles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hero burger platters Estimated 10 kcal
2 Philly Cheese Steak hero W/FF sprinkles Estimated 10 kcal
3 Tossed garden Salad salad's USDA 47 kcal
4 Soup Of The Day salad's USDA 52 kcal
5 Grilled Chicken Strip Salad salad's USDA 81 kcal
6 Chicken Cutlet sandwiches USDA 107 kcal
7 Roast Beef sandwiches USDA 125 kcal
8 Chef Salad salad's USDA 132 kcal
9 Roast Beef our famous club's USDA 143 kcal
10 Fresh Roasted Turkey Breast sandwiches USDA 147 kcal
11 Hot Pastrami sandwiches USDA 147 kcal
12 Cole Slaw on the side USDA 159 kcal
13 Turkey our famous club's USDA 161 kcal
14 Fried Shrimp Or Fish Platter our famous club's Estimated 170 kcal
15 Potatoe And Egg sandwiches USDA 172 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Fresh Tuna Salad sandwiches Estimated 180 kcal
18 Tuna Salad Platter salad's USDA 187 kcal
19 Robust Reuben robust reuben USDA 188 kcal
20 Hot Dog sandwiches USDA 211 kcal
21 Mozzarella Sticks on the side USDA 217 kcal
22 Ham And Cheese With French Fries our famous club's USDA 221 kcal
23 Onion Rings on the side USDA 235 kcal
24 Grilled Chicken Caesar Salad salad's USDA 245 kcal
25 Hot Corned Beef sandwiches USDA 251 kcal
26 French Fries With Cheese on the side USDA 260 kcal
27 Chicken Salad Platter salad's USDA 297 kcal
28 Grilled Or Breaded Chicken Cutlet Platter grilled or breaded chicken cutlet platter Estimated 300 kcal
29 Chicken Salad sandwiches Estimated 305 kcal
30 Grilled Chicken Caesar Salad sprinkles Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger platters 665 kcal

Bacon Cheese Burger

burger platters 620 kcal

Burger

burger platters 620 kcal

Cheese Burger

burger platters 620 kcal

Hamburger Combo W/FF And Soft Drink

sprinkles 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sprinkles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sprinkles items have calorie data?
Sprinkles currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sprinkles?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sprinkles calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sprinkles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.