Nutrition Breakdown
Spring Street Natural Calories — Lowest to Highest
Browse calorie values for Spring Street Natural menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Spring Street Natural
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Natural Hanger Steak | entrees | Estimated | 10 kcal |
| 2 | Lurisia Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Lurisia Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Lurisia Water | beverages | Estimated | 10 kcal |
| 5 | Pots Of Tea | beverages | Estimated | 10 kcal |
| 6 | Pots Of Tea | beverages | Estimated | 10 kcal |
| 7 | Pots Of Tea | coffee & tea | Estimated | 10 kcal |
| 8 | Sesame Crusted Sashimi Rare Yellowfin Tuna Steak | entrees | Estimated | 10 kcal |
| 9 | Steamed Prince Edward Island Mussels | appetizers $12 | Estimated | 10 kcal |
| 10 | Bud Light | bottle beers | USDA | 29 kcal |
| 11 | Heineken | bottle beers | USDA | 40 kcal |
| 12 | Organic Fair Trade Coffee | beverages | Estimated | 40 kcal |
| 13 | Organic Fair Trade Coffee | beverages | Estimated | 40 kcal |
| 14 | Organic Fair Trade Coffee | coffee & tea | Estimated | 40 kcal |
| 15 | Grapefruit-Serrano Pepper Margarita | cocktails | USDA | 42 kcal |
| 16 | Slouching Towards Nirvana | cocktails | USDA | 50 kcal |
| 17 | Clark Gable | cocktails | USDA | 54 kcal |
| 18 | Hibiscus Margarita | cocktails | USDA | 67 kcal |
| 19 | Pomegranate-Ginger Fizz (Non Alcoholic) | cocktails | USDA | 67 kcal |
| 20 | Guinness Stout | draft beers | USDA | 80 kcal |
| 21 | Allagash White | draft beers | USDA | 83 kcal |
| 22 | Chimay Rouge Trappist Ale | bottle beers | USDA | 83 kcal |
| 23 | Pimm's Cup | cocktails | USDA | 83 kcal |
| 24 | Corona Extra | bottle beers | USDA | 86 kcal |
| 25 | Watermelon Salad | appetizers $12 | Estimated | 90 kcal |
| 26 | Fresh Brewed Regular Or Herbal Ice Tea | beverages | Estimated | 135 kcal |
| 27 | Fresh Brewed Regular Or Herbal Ice Tea | beverages | Estimated | 135 kcal |
| 28 | Iced Herbal Tea | beverages | Estimated | 135 kcal |
| 29 | Iced Herbal Tea | beverages | Estimated | 135 kcal |
| 30 | Iced Tea | beverages | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Made Almond-Veggie-Cheddar Burger
House Made Almond-Veggie-Cheddar Burger
S.S.N. Dry Aged Beef Burger (Chuck, Short Rib, Brisket Blend)
S.S.N. Dry Aged Beef Burger (Chuck, Short Rib, Brisket Blend)
S.S.N. Dry Aged Beef Burger (Chuck, Short Rib, Brisket Blend)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spring Street Natural Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spring Street Natural items have calorie data?
What is the lowest-calorie item at Spring Street Natural?
Are Spring Street Natural calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.