Nutrition Breakdown
Spring Natural Kitchen Calories — Lowest to Highest
Browse calorie values for Spring Natural Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Spring Natural Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Daly | cocktails $13 | USDA | 1 kcal |
| 2 | Green | mighty leaf hot tea $3 | USDA | 1 kcal |
| 3 | Filtered Bottled Water | juice and soda | Estimated | 10 kcal |
| 4 | Korean Marinated Grilled Hanger Steak | entree | Estimated | 10 kcal |
| 5 | Seared Yellowfin Tuna Steak | entree | Estimated | 10 kcal |
| 6 | Steamed Organic Edamame | appetizers | Estimated | 10 kcal |
| 7 | Steamed Organic Edamame | appetizers | Estimated | 10 kcal |
| 8 | Steamed Organic Edamame | appetizers | Estimated | 10 kcal |
| 9 | Steamed Organic Vegetables | sides | Estimated | 10 kcal |
| 10 | Steamed Pork Bun | appetizers | Estimated | 10 kcal |
| 11 | She Walks In Beauty | cocktails $13 | USDA | 39 kcal |
| 12 | Grapefruit-Serrano Pepper Margarita | cocktails $13 | USDA | 42 kcal |
| 13 | Thai Swizzle | cocktails $13 | USDA | 50 kcal |
| 14 | Mocha | coffee | USDA | 53 kcal |
| 15 | Clark Gable | cocktails $13 | USDA | 54 kcal |
| 16 | Pomegranate-Ginger Fizz (Non Alcoholic) | cocktails $13 | USDA | 54 kcal |
| 17 | Hibiscus Margarita | cocktails $13 | USDA | 67 kcal |
| 18 | Champagne | wines by the glass | USDA | 80 kcal |
| 19 | Pinin's Cup | cocktails $13 | USDA | 83 kcal |
| 20 | Iced Tea | coffee | Estimated | 135 kcal |
| 21 | Fresh Squeezed Fruit Infused Lemonade Of The Day | juice and soda | Estimated | 140 kcal |
| 22 | Cold Brewed Iced Coffee | coffee | Estimated | 150 kcal |
| 23 | Fresh Fruit Salad | daily homemade desserts | Estimated | 160 kcal |
| 24 | Fresh Fruit Salad | daily homemade desserts | Estimated | 160 kcal |
| 25 | Bowl Of Cappuccino/Latte/Cafe Au Lait | coffee | Estimated | 170 kcal |
| 26 | Caramelized Pear Salad | appetizers | Estimated | 180 kcal |
| 27 | Fountain Soda | juice and soda | Estimated | 180 kcal |
| 28 | Green Kale & Roasted Korean Yam Salad | appetizers | Estimated | 180 kcal |
| 29 | Green Kale & Roasted Korean Yam Salad | appetizers | Estimated | 180 kcal |
| 30 | Green Kale & Roasted Korean Yam Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Grilled Natural Angus Beef Burger
Grilled Natural Grass Fed Angus Beef Burger
Grilled Natural Grass Fed Angus Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spring Natural Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spring Natural Kitchen items have calorie data?
What is the lowest-calorie item at Spring Natural Kitchen?
Are Spring Natural Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.