Nutrition Breakdown
Sprigs Calories — Lowest to Highest
Browse calorie values for Sprigs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sprigs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Add A Drink | snacks & sides | USDA | 2 kcal |
| 2 | Custom Salad | create your own salad | USDA | 2 kcal |
| 3 | Drinks | thirsty | USDA | 11 kcal |
| 4 | Flavored Green Coconut Water | thirsty | USDA | 18 kcal |
| 5 | Juice | thirsty | USDA | 37 kcal |
| 6 | Holistic Beverage | thirsty | USDA | 40 kcal |
| 7 | Water | thirsty | USDA | 42 kcal |
| 8 | Custom Salad | create your own salad | USDA | 50 kcal |
| 9 | Custom Salad | create your own salad | USDA | 115 kcal |
| 10 | Fruit | snacks & sides | Estimated | 140 kcal |
| 11 | Athenian Salad | snacks & sides | Estimated | 180 kcal |
| 12 | Caesar Salad | snacks & sides | Estimated | 180 kcal |
| 13 | Caesar Salad | snacks & sides | Estimated | 180 kcal |
| 14 | Caesar Salad | snacks & sides | Estimated | 180 kcal |
| 15 | Custom Salad | snacks & sides | Estimated | 180 kcal |
| 16 | Custom Salad | snacks & sides | Estimated | 180 kcal |
| 17 | Heart Healthy Salad | snacks & sides | Estimated | 180 kcal |
| 18 | Custom Salad | create your own salad | USDA | 223 kcal |
| 19 | Chicken Cobb Salad | snacks & sides | Estimated | 305 kcal |
| 20 | Pan Asian Chicken Salad | snacks & sides | Estimated | 305 kcal |
| 21 | Bread Roll & Butter | snacks & sides | Estimated | 390 kcal |
| 22 | Oatmeal | snacks & sides | Estimated | 390 kcal |
| 23 | Organic Bars | snacks & sides | Estimated | 390 kcal |
| 24 | Organic Chips | snacks & sides | Estimated | 390 kcal |
| 25 | Southwestern Chicken Chipotle | snacks & sides | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwestern Chicken Chipotle
Bread Roll & Butter
Oatmeal
Organic Bars
Organic Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sprigs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sprigs items have calorie data?
What is the lowest-calorie item at Sprigs?
Are Sprigs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.