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Nutrition Breakdown

SPQR Calories — Lowest to Highest

Browse calorie values for SPQR menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

924 kcal

119 / 119 items resolved USDA database: 13 Estimated: 106

Lowest Calorie Items at SPQR

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Still Or Sparkling Water non-alcoholic beverages Estimated 10 kcal
2 Ciro Picariello bianchi - appia USDA 58 kcal
3 Widmann rossi - aemilia-flaminia USDA 58 kcal
4 Batiè rosato USDA 83 kcal
5 Azienda Agricola Filli Cigliuti rossi - aemilia scaura USDA 85 kcal
6 Ciacci Piccolomini D'aragona rossi - salaria USDA 86 kcal
7 Girolamo Russo rosato USDA 133 kcal
8 Golden Monkey Iced Tea non-alcoholic beverages Estimated 135 kcal
9 Passion Fruit Panna Cotta dolci Estimated 140 kcal
10 Passion Fruit Panna Cotta dolci Estimated 140 kcal
11 Latte paramo coffee Estimated 170 kcal
12 I Greco rossi - appia USDA 176 kcal
13 Terre Di Balbia rossi - appia USDA 176 kcal
14 Arugula & Frisee Salad antipasti Estimated 180 kcal
15 Sweet Carrot & Lentil Salad antipasti Estimated 180 kcal
16 Butternut Squash Soup antipasti Estimated 220 kcal
17 Butternut Squash Soup antipasti Estimated 220 kcal
18 Grifalco rossi - appia USDA 232 kcal
19 Masseria Felicia bianchi - appia USDA 232 kcal
20 Aldo Rainoldi rossi - aemilia scaura USDA 273 kcal
21 Zuliani rossi - aemilia scaura USDA 273 kcal
22 Suha Punta rossi - aemilia-flaminia USDA 303 kcal
23 "Dirty Rice" primi $26 Estimated 320 kcal
24 "Degustazione De Caprino" secondi Estimated 390 kcal
25 "Degustazione" Of Suckling Pork secondi Estimated 390 kcal
26 "Quidukhen" secondi Estimated 390 kcal
27 Ancarani bianchi - aemilia-flaminia Estimated 390 kcal
28 Andante Dairy Nocturne formaggi Estimated 390 kcal
29 Andante Dairy Nocturne formaggi Estimated 390 kcal
30 Baked Ricotta antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Parsnip & Caramelized Pineapple Cake

dolci 924 kcal

Chicken Liver Mousse

antipasti 430 kcal

Chicken Liver Mousse

antipasti 430 kcal

Parsnip & Caramelized Pineapple Cake

dolci 420 kcal

"Degustazione De Caprino"

secondi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SPQR Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SPQR items have calorie data?
SPQR currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SPQR?
The lightest item currently tracked is Still Or Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SPQR calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SPQR full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.