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Nutrition Breakdown

Spoon Eastside Calories — Lowest to Highest

Browse calorie values for Spoon Eastside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

23 kcal

Highest Item

574 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Spoon Eastside

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Rolls appetizers USDA 23 kcal
2 Tom Yum with Chicken Soup soups USDA 23 kcal
3 Tom Yum with Tofu Soup soups USDA 23 kcal
4 Coconut with Tofu Soup soups USDA 24 kcal
5 3 Flavored Stir Fry classic thai entrees USDA 29 kcal
6 Coconut with Shrimp Soup soups USDA 36 kcal
7 Coconut with Chicken Soup soups USDA 40 kcal
8 Spicy Mixed Seafood specialties USDA 40 kcal
9 Ginger Stir Fry classic thai entrees USDA 41 kcal
10 Sweet and Sour Stir Fry classic thai entrees USDA 80 kcal
11 3 Flavored Chili Sauce Lunch Special stir fry lunch specials USDA 102 kcal
12 Green Curry classic thai entrees USDA 103 kcal
13 Fried Spring Rolls appetizers USDA 105 kcal
14 Basil Stir Fry classic thai entrees USDA 120 kcal
15 Ginger Stir Fry Lunch Special stir fry lunch specials USDA 125 kcal
16 Panang Curry Lunch Special curry lunch specials USDA 125 kcal
17 Red Curry Lunch Special curry lunch specials USDA 135 kcal
18 Green Curry Lunch Special curry lunch specials USDA 150 kcal
19 Red Curry classic thai entrees USDA 150 kcal
20 Yellow Curry Lunch Special curry lunch specials USDA 152 kcal
21 Pad Thai noodles USDA 154 kcal
22 Pad Thai Glass Noodle noodles USDA 154 kcal
23 Pad Thai Glass Noodle Lunch Special noodle lunch specials USDA 154 kcal
24 Pad Thai Lunch Special noodle lunch specials USDA 154 kcal
25 Pot Stickers appetizers USDA 160 kcal
26 Cheese Rolls appetizers USDA 168 kcal
27 Pad ZU noodles USDA 173 kcal
28 Basil Fried Rice fried rice USDA 174 kcal
29 Basil Fried Rice Lunch Special fried rice lunch specials USDA 174 kcal
30 Pineapple Fried Rice fried rice USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Lunch Special

stir fry lunch specials 574 kcal

Cashew Nut Stir Fry

classic thai entrees 574 kcal

Tom Yum with Shrimp Soup

soups 456 kcal

Basil Lunch Special

stir fry lunch specials 418 kcal

Chicken Satay

appetizers 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoon Eastside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoon Eastside items have calorie data?
Spoon Eastside currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoon Eastside?
The lightest item currently tracked is Basil Rolls at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoon Eastside calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoon Eastside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.