Nutrition Breakdown
Spoon & Chopsticks Calories — Lowest to Highest
Browse calorie values for Spoon & Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
462 kcal
Lowest Calorie Items at Spoon & Chopsticks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 27. Water Dumpling | dumpling $5.99 | Estimated | 10 kcal |
| 2 | 29. Steamed Dumpling | dumpling $5.99 | Estimated | 10 kcal |
| 3 | 52. Steamed Short-Ribs | fried rice | Estimated | 10 kcal |
| 4 | 53. Hot Steamed Short-Ribs* | fried rice | Estimated | 10 kcal |
| 5 | 10. Kimchi Roll | roll special | USDA | 15 kcal |
| 6 | 59. Kimchi Tofu | fried rice | USDA | 15 kcal |
| 7 | 66. Pollack Soup* | soup | USDA | 19 kcal |
| 8 | 61. Fish Cake Soup | soup | USDA | 30 kcal |
| 9 | 67. Hot Pepper Paste Soup | soup | USDA | 39 kcal |
| 10 | 7up | drink $1 | USDA | 42 kcal |
| 11 | Coke | drink $1 | USDA | 42 kcal |
| 12 | 63. Spicy Stew | soup | USDA | 47 kcal |
| 13 | 58. Spicy Steamed Chicken* | fried rice | USDA | 65 kcal |
| 14 | 62. Ground Bean Soup | soup | USDA | 67 kcal |
| 15 | 68. Soybean Sprout Soup | soup | USDA | 81 kcal |
| 16 | B. Udon & California Roll Or Roll | drink $1 | USDA | 94 kcal |
| 17 | 8. Hot Tuna Roll* | roll special | USDA | 97 kcal |
| 18 | 9. Tuna Roll | roll special | USDA | 97 kcal |
| 19 | 2. Vegetable Roll | roll special | USDA | 108 kcal |
| 20 | 57. Rice | fried rice | USDA | 124 kcal |
| 21 | 1. California Roll | roll special | USDA | 135 kcal |
| 22 | 3. Shrimp Tempura Roll | roll special | USDA | 157 kcal |
| 23 | 4. Tiger Roll | roll special | USDA | 157 kcal |
| 24 | D. Spicy Rice Cake & Roll Tempura | drink $1 | USDA | 178 kcal |
| 25 | 5. Sausage Roll | roll special | USDA | 182 kcal |
| 26 | E. Spicy Rice Cake & Fried Dumpling | drink $1 | USDA | 192 kcal |
| 27 | 33. Cold Noodle Soup | noodle $7.49 | Estimated | 220 kcal |
| 28 | 64. Bean Paste Soup | soup | USDA | 226 kcal |
| 29 | G. Ramen (Choice) & Roll 1/2 | drink $1 | Estimated | 260 kcal |
| 30 | 6. Bulgogi Roll | roll special | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
H. Add Dumpling
I. Add Donkatsu 1/2 Or Roll 1/2
65. Kimchi Soup
26. Chicken & Green Onion
35. Chicken Teriyaki Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spoon & Chopsticks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spoon & Chopsticks items have calorie data?
What is the lowest-calorie item at Spoon & Chopsticks?
Are Spoon & Chopsticks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.