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Nutrition Breakdown

Spoke & Steele Calories — Lowest to Highest

Browse calorie values for Spoke & Steele menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 0 Estimated: 30

Lowest Calorie Items at Spoke & Steele

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blk And Blu Ahi Tuna Stead simply prepared proteins Estimated 10 kcal
2 Prime Flat Iron Stead large plates Estimated 10 kcal
3 Prime Flat Iron Steak simply prepared proteins Estimated 10 kcal
4 House Canned Mixed-Fruit Sangria more Estimated 140 kcal
5 Pear Apple Radicchio Salad s&s plates Estimated 180 kcal
6 Root Vegetable Salad s&s plates Estimated 180 kcal
7 Fall Squash Soup s&s plates Estimated 220 kcal
8 Baked Navajo Tacos small plates Estimated 280 kcal
9 Almejas small plates Estimated 390 kcal
10 Crispy Skin Striped Bass simply prepared proteins Estimated 390 kcal
11 Crispy Skin Striped Bass large plates Estimated 390 kcal
12 Dry Aged Durok Pork Chop simply prepared proteins Estimated 390 kcal
13 Dry Aged Durok Pork Chop large plates Estimated 390 kcal
14 Farm House Ale Braised Short Rib large plates Estimated 390 kcal
15 Illy Espresso Infused Creme Brulee more Estimated 390 kcal
16 Kale Caesar s&s plates Estimated 390 kcal
17 Meatloaf Nugs small plates Estimated 390 kcal
18 Mixed Pickled Veg s&s plates Estimated 390 kcal
19 Mormon Funeral Potato’s small plates Estimated 390 kcal
20 Mushroom Toast small plates Estimated 390 kcal
21 Pan Roasted Walleye large plates Estimated 390 kcal
22 Panp Roasted Walleye simply prepared proteins Estimated 390 kcal
23 Pots sweets Estimated 390 kcal
24 Risotto small plates Estimated 390 kcal
25 Sides sauces & sides Estimated 390 kcal
26 The Baller large plates Estimated 390 kcal
27 Creme Fraiche Cheesecake, Preserved Cherry more Estimated 420 kcal
28 Tres Leches Cake, Barrel-Aged Manhattan Jelly, Blueberry more Estimated 420 kcal
29 Chicken Confit large plates Estimated 430 kcal
30 Crispy Chicken Confit simply prepared proteins Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Confit

large plates 430 kcal

Crispy Chicken Confit

simply prepared proteins 430 kcal

Creme Fraiche Cheesecake, Preserved Cherry

more 420 kcal

Tres Leches Cake, Barrel-Aged Manhattan Jelly, Blueberry

more 420 kcal

Almejas

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoke & Steele Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoke & Steele items have calorie data?
Spoke & Steele currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoke & Steele?
The lightest item currently tracked is Blk And Blu Ahi Tuna Stead at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoke & Steele calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoke & Steele full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.