Nutrition Breakdown

Splash Calories — Lowest to Highest

Browse calorie values for Splash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

6 kcal

Highest Item

631 kcal

44 / 44 items resolved USDA database: 41 Estimated: 3

Lowest Calorie Items at Splash

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Splash! Cioppino fresh fish prepared oak grilled blackened seared USDA 6 kcal
2 Gorgonzola Iceberg Wedge salads USDA 14 kcal
3 Miso Grouper fresh fish prepared oak grilled blackened seared USDA 15 kcal
4 Big Blue Salad seasonal salads USDA 86 kcal
5 Crispy Calamari Americana appetizers USDA 86 kcal
6 Pan-Seared Shrimp And Sea Scallops fresh fish prepared oak grilled blackened seared USDA 88 kcal
7 Hawaiian Ahi Tuna Volcano appetizers USDA 100 kcal
8 Splash! Signature Salad salads USDA 106 kcal
9 Big Island Corvina fresh fish prepared oak grilled blackened seared USDA 107 kcal
10 Make Any Salad A Meal seasonal salads USDA 111 kcal
11 Lobster Bisque appetizers USDA 112 kcal
12 Lobster Bisque - Take Out appetizers USDA 114 kcal
13 8 Oz. Rock Lobster Tail fresh fish prepared oak grilled blackened seared USDA 116 kcal
14 8 Oz. Rock Lobster Tail - Twin Tails fresh fish prepared oak grilled blackened seared USDA 116 kcal
15 Splash! Surf & Turf chophouse selections USDA 116 kcal
16 Jumbo Shrimp Cocktail appetizers USDA 117 kcal
17 London Broil Bearnaise chophouse selections USDA 134 kcal
18 Lobster & Shrimp With Angel Hair pasta USDA 137 kcal
19 Make Any Salad A Meal seasonal salads USDA 139 kcal
20 Make Any Salad A Meal seasonal salads USDA 139 kcal
21 Big Blue Salad seasonal salads USDA 140 kcal
22 Sliced Sesame Crusted Hawaiian Tuna Over Greens appetizers USDA 145 kcal
23 Pasta Carbonara With Shrimp pasta USDA 149 kcal
24 Apple Brie Salad seasonal salads USDA 155 kcal
25 Splash! Caesar Salad salads USDA 166 kcal
26 Splash! Crab Cakes appetizers USDA 176 kcal
27 Apple Brie Salad seasonal salads USDA 180 kcal
28 Sweet Chili Chicken chophouse selections USDA 186 kcal
29 Sesame-Hoisin Cedar Planked Salmon fresh fish prepared oak grilled blackened seared USDA 197 kcal
30 Signature Seafood fresh fish prepared oak grilled blackened seared USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jet Fresh Hawaiian Ahi

fresh fish prepared oak grilled blackened seared 631 kcal

Athenian Pasta w/Shrimp

pasta 560 kcal

Athenian Pasta w/Chicken

pasta 495 kcal

Pasta Carbonara w/Chicken

pasta 495 kcal

Watermelon-Feta Salad

seasonal salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Splash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Splash items have calorie data?
Splash currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Splash?
The lightest item currently tracked is Splash! Cioppino at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Splash calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Splash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.