Nutrition Breakdown
Spiral Diner & Bakery Calories — Lowest to Highest
Browse calorie values for Spiral Diner & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Spiral Diner & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oogave Sodas on Tap | fizzy beverages & other drinks | USDA | 1 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Cafe Latte | coffee, espresso & hot tea | USDA | 33 kcal |
| 4 | Coconut Limeade | fizzy beverages & other drinks | USDA | 37 kcal |
| 5 | Chocolate or Vanilla Almond Milk | fizzy beverages & other drinks | USDA | 38 kcal |
| 6 | Hot Tea | coffee, espresso & hot tea | USDA | 38 kcal |
| 7 | Chocolate or Plain Soy Milk | fizzy beverages & other drinks | USDA | 41 kcal |
| 8 | Latte | shakes | USDA | 43 kcal |
| 9 | Carrot and Ginger | fresh organic juice | USDA | 44 kcal |
| 10 | Carafe of Juice | fresh organic juice | USDA | 50 kcal |
| 11 | Strawberry | shakes | USDA | 50 kcal |
| 12 | Strawberry | organic smoothies | USDA | 50 kcal |
| 13 | Apple | fresh organic juice | USDA | 52 kcal |
| 14 | Ginger Shot | fresh organic juice | USDA | 60 kcal |
| 15 | Cafe Americano | coffee, espresso & hot tea | USDA | 64 kcal |
| 16 | Cafe Mocha | coffee, espresso & hot tea | USDA | 64 kcal |
| 17 | Hemp Green Smoothie | organic smoothies | USDA | 65 kcal |
| 18 | Espresso | coffee, espresso & hot tea | USDA | 66 kcal |
| 19 | Real Smooth Smoothie | organic smoothies | USDA | 71 kcal |
| 20 | Mama Ells Banana Spice | dessert smoothies | USDA | 74 kcal |
| 21 | Root Beer, Watermelon Cream, Cola, Ginger Ale, Grapefruit | fizzy beverages & other drinks | USDA | 83 kcal |
| 22 | Tropical | organic smoothies | USDA | 86 kcal |
| 23 | Hot Cocoa | coffee, espresso & hot tea | USDA | 101 kcal |
| 24 | Fruit Slushie 16 oz. | fresh organic juice | USDA | 106 kcal |
| 25 | Pina Colada | shakes | USDA | 151 kcal |
| 26 | Ramseys Perfect Protein Platter | hot plates | Estimated | 170 kcal |
| 27 | All Raw Salad | salads | Estimated | 180 kcal |
| 28 | BBQ Salad | salads | Estimated | 180 kcal |
| 29 | Chef Salad | salads | Estimated | 180 kcal |
| 30 | Chikn-Less Salad Sanich | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Ate Layer Burrito
Cowboy Burger
El Paso Burger
Spiral Burger
Pasta Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spiral Diner & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spiral Diner & Bakery items have calorie data?
What is the lowest-calorie item at Spiral Diner & Bakery?
Are Spiral Diner & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.