Black beans and quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. Goes great with mixed greens, add
$7.95
0
The All Day Lunch Plate
A serving of black beans and quinoa, broccoli, and small salad with your choice of dressing on the side
$7.95
0
Sketti & Meatballs
Unbelievably tasty soy meatballs served on spaghetti with our delicious homemade marinara sauce topped with pine nuts and pesto and a side of grilled italian toast
$8.95
0
Chipotle Quesadilla
Amazing melty cheese with corn, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapenos and guacamole on the side. Made with your choice of multigrain tempeh or grilled
$9.5
0
Grilled Portobello Quesadilla
Made with amazing melty cheese and stuffed with grilled veggies, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapenos and guacamole on the side
$9.5
0
Breakfast Quesadilla
Melty cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapenos on the side
$9.5
0
Nachos Supremo
Made with our original recipe cashew based nacho cheese and topped with taco meat, quinoa, black beans, black olives, cilantro, corn, tomatoes, green onions, sour cream, guacamole and pickled jalapen
$9.5
0
Spaghetti Tropica
Chunks of pineapple, black olives, and soy meatballs with our homemade marinara served on spaghetti and topped with pine nuts and pesto with a side of grilled italian toast
$9.95
0
Pasta Primavera
Tasty spaghetti with our delicious homemade marinara sauce, broccoli, carrots, black olives, zucchini, and peas. Topped with pine nuts and pesto with a side of grilled italian toast
$9.95
0
Red Coconut Curry Noodles
Homemade red coconut curry sauce with tofu, broccoli, red bell pepper, basil, black olives, green onions, zucchini, and carrots. cooked with brown rice noodles and topped with peanuts. Add pineapple
$9.95
0
Viva las Migas
Tofu scramble mixed with black beans, corn, tomatoes, black olives, bacun bits, onions, zucchini, red bells, potatoes, and salsa. topped with avocado and sour cream and served with corn chips, corn t
$9.95
0
Bryans Brutal Tacos
Three tacos stuffed with seitan, corn, red bell peppers and onions, topped with lettuce and spicy taco sauce. served with guacamole, sour cream, and black beans
Cris classic poor man meal. Two slices of grilled multi-grain bread with mayo and pickles. Well even throw in a side for you
$2.95
0
Peanut Butter & Jelly Sanich
Natural peanut butter with your choice of jelly grape, strawberry, or raspberry. Served on multi-grain breada perfect meal
$3.75
0
V-L-T
Bacun bits, lettuce, and tomato served on grilled multi-grain bread with mayo. Simple and delicioius. Add avocado for $0.95
$4.5
0
The Simpleton
Avocado, cucumber, tomato, lettuce, mayo, and fresh cracked pepper on spelt-quinoa bread
$5.25
0
Chikn-Less Salad Sanich
Diced seitan, chopped apples, cranberries and pecans tossed with a creamy herbed mayo or mustard dressing. Topped off with lettuce, tomato, and mayo. Served on toasted multi-grain bread. Goes great w
$7.5
0
Sunshine Sanich
Tofu scramble with onions, bell peppers, and potatoes, grilled up with bacun bits and served with mayo on grilled toast. Add cheese for $0.95
$7.5
0
Meatball Sub
Delicious meatballs with our homemade marinara, cheese, and black olives on a hoagie roll. Add pesto and pine nuts for $1.95
$7.95
0
Grilled Tofu Sanich
Marinated tofu with black olives, cucumber, tomato, onion, lettuce, pine nut pesto, mayo, and ketchup on grilled multi-grain bread
$8.5
0
The Mitch Tofu Club
Chipotle mayo, bacun bits, grilled tofu, lettuce, tomato, and that special extra piece of bread in the middle. big and delicious with frilly toothpicks. Add avocado for $0.95
$8.5
0
Jamaican Jerk BBQ Sanich
Multi-grain tempeh marinated in our homemade jerk sauce, blackened and topped with grilled pineapple, lettuce, red onion, pickles, and mayo. Served on grilled multi-grain bread
$8.5
0
Chopped BBQ Sanich
Sometimes people say the word genius in relation to our food. This is a perfect example of why. Our marinated and grilled seitan with illustrious homemade barbeque sauce on grilled bread with dill
$8.5
0
Philly Cheese Steak
Loads of our marinated and grilled seitan with melted cheese and grilled red bell peppers, onions, tomatoes, and olives on a hoagie bun. Add BBQ sauce for $0.95
We make all our i-scream from scratch. Choose from chocolate, vanilla, strawberry (soy free) or the flavor of the week. Get any cake, cookie, or pie a la mode for $1.95
$3.5
0
I-Scream Float
Get a big ol blob of i-scream with any flavor of soda. Root beer floats
$4.5
0
Hot Cookie Sundae
You take a cookie, heat it up, put i-scream, sauce, and whipped cream on it, then eat it. your choice of a chocolate chip cookie with chocolate sauce or an oatmeal cranberry cookie with caramel sauce
$5.5
0
I-Scream Sundae
A heaping helping of i-scream topped with chocolate syrup, peanuts, sprinkles, whipped cream and coconut flakes
$6.5
0
Chocolate Mountain Mudslide
A warm brownie topped with vanilla i-scream, chocolate syrup, chocolate chips, whipped cream and peanuts
$6.95
0
The Deathstar Sundae
You take an extreme chocolate brownie and cover it with a shot of hot espresso. top that off with i-scream and whipped cream and this dessert might just be able to destroy a whole planet
$6.95
0
Banana Split
A ripe banana, chocolate, vanilla and strawberry i-scream topped with chocolate and caramel sauce, whip cream, peanuts and sprinkles
$6.95
0
Turtle Brownie Sundae
A warm brownie topped with chocolate I scream, caramel sauce, spicy pecans, and whip cream
Piled high with lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. Your choice of patty. Add cheese or avocado for $0.95. Add guacamole for $1.95
$7.25
0
Cowboy Burger
Bacun bits, BBQ sauce, mustard, mayo, pickles, red onion and lettuce. With your choice of patty. Add cheese or avocado for $0.95. Add guacamole for $1.95
$7.25
0
Patty Melt
Your choice of patty with melted cheese and grilled onions on grilled toast with mayo on the side
$7.25
0
El Paso Burger
Chipotle mayo, lettuce, tomato, pickled jalapenos, red onions and guacamole on a toasted bun. With your choice of patty. Add cheese for $0.95
A generous helping of salad greens, carrot, corn, cucumber, avocado, peas, black olives, tomato, raisins, and spicy pecans with your choice of dressing on the side
$7.5
0
All Raw Salad
Salad greens with zucchini, carrots, red bell peppers, tomatoes, avocado, cucumbers, apples, raw nuts, hemp seeds, and raisins with raw walnut dressing
$7.5
0
Chef Salad
Salad greens with carrots, cucumber, avocado, olives, tomato, cheese, bacun bits, grilled tofu, and fresh cracked pepper with your choice of dressing on the side. the chef recommends ranch dressing
$7.95
0
Chikn-less Salad Salad
Salad greens with a scoop of chikn salad, carrot, cucumber, tomatoes, avocado, red onion, and pineapple with your choice of dressing on the side
$7.95
0
BBQ Salad
Salad greens with chopped BBQ seitan, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onion with your choice of dressing on the side
$7.95
0
The Taco Salad
Taco meat, mexican quinoa, corn, black beans, green onion, black olives, avocado, shredded carrot, and peas over salad greens with salsa, sour cream, and ranch dressing. served with corn or flour tor
Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. served with your choice of dressing all wrapped up in a flo
$7.5
0
Sweet LuvUs Hummus Wrap
A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. your choice of tahini or ranch dressing, all wrapped up in a flour tortilla
$7.75
0
Crispy Spring Wrap
Grilled seitan, carrots, cucumbers, avocado, red bell peppers, red onion, and salad greens topped with our homemade agave mustard dressing
$8.5
0
Hot Hummus Wrap
Stuffed with hummus, grilled veggies (broccoli, black olives, carrots, corn, and green peas) black beans, pine nuts, and avocado with your choice of ranch or tahini dressing. wrapped up, grilled, and
$8.5
0
Savory Seitan Wrap
Seasoned seitan grilled with red bell pepper, black olives, tomato, corn, carrot, and avocado wrapped up in a grilled tortilla with chipotle mayo. Add cheese for $0.95
$8.5
0
The Ate Layer Burrito
Veggie taco meat, mexican quinoa, black beans, tomato, green onions, avocado, corn, black olives, sour cream, and chipotle mayo. all wrapped up, grilled, and sealed in a tortilla. Add cheese for $0.9
$8.5
0
Parmesan Wrap
Marinated, grilled seitan covered in our marinara sauce with black olives, pineapple, zucchini, bell peppers, pine nuts, pesto and mozzarella all wrapped up, grilled and sealed in a flour tortilla
$8.5
0
About Spiral Diner & Bakery
Spiral Diner & Bakery serves Appetizers & A La Carte, Hot Plates & Fresh Organic Juice across 111 menu items, with prices from $1.95 to $9.95. See the full Spiral Diner & Bakery menu with current prices — budget picks like the $1.95 Potato Salad — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Spiral Diner & Bakery menu?
Spiral Diner & Bakery offers 111 menu items across diner and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Spiral Diner & Bakery food cost?
Menu prices at Spiral Diner & Bakery range from $1.95 for the most affordable options up to $9.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Spiral Diner & Bakery cheapest items guide.
What are the cheapest items at Spiral Diner & Bakery?
For the lowest-cost meal options at Spiral Diner & Bakery, visit the dedicated Spiral Diner & Bakery cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.95.