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Nutrition Breakdown

Spicy Thai Lao Restaurant Calories — Lowest to Highest

Browse calorie values for Spicy Thai Lao Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Spicy Thai Lao Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Mixed Veggie Stir Fry entrees USDA 35 kcal
3 Orange Chicken entrees USDA 98 kcal
4 Chop Suey Beef entrees USDA 102 kcal
5 Fish Pad Ped seafood USDA 107 kcal
6 Sesame Chicken entrees USDA 118 kcal
7 Singapore Green Noodles with Coconut Milk desserts USDA 119 kcal
8 Cashew Chicken entrees USDA 124 kcal
9 Sweet and Sour Chicken entrees USDA 126 kcal
10 Kung Pao Chicken entrees USDA 129 kcal
11 Chop Suey Chicken entrees USDA 131 kcal
12 Thai Iced Tea drinks Estimated 135 kcal
13 Sticky Rice with Mango desserts USDA 150 kcal
14 Fish with Lime Sauce seafood USDA 158 kcal
15 Red Curry Squid seafood USDA 161 kcal
16 Mongolian Beef entrees USDA 178 kcal
17 Can of Soda drinks Estimated 180 kcal
18 Cucumber Salad salads Estimated 180 kcal
19 Lao Beef Salad salads Estimated 180 kcal
20 Larb Beef Salad salads Estimated 180 kcal
21 Nam Sod Salad salads Estimated 180 kcal
22 Som Tom Salad salads Estimated 180 kcal
23 Fish Tamarind seafood USDA 184 kcal
24 Garlic Squid seafood USDA 204 kcal
25 Ice Cream desserts USDA 204 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Kow Tome Soup soups Estimated 220 kcal
28 Low Mein Noodle Soup soups Estimated 220 kcal
29 Ox Tail Soup soups Estimated 220 kcal
30 Po Tak Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bamee Egg Noodles

noodles 520 kcal

Crystal Noodless

noodles 520 kcal

Panang Noodles

noodles 520 kcal

Teriyaki Noodles

noodles 520 kcal

Chicken Patty

appetizers 430 kcal

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chinese
T

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N

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Thai Lao Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Thai Lao Restaurant items have calorie data?
Spicy Thai Lao Restaurant currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Thai Lao Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Thai Lao Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Thai Lao Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.