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Nutrition Breakdown

Spicy Shallot 2 Calories — Lowest to Highest

Browse calorie values for Spicy Shallot 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Spicy Shallot 2

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Flank Steak thai favorite Estimated 10 kcal
2 Steamed Dumpling appetizer Estimated 10 kcal
3 Vegetable Steamed Dumpling appetizer Estimated 10 kcal
4 Thai Iced Tea Ice Cream dessert USDA 27 kcal
5 Lunch Massaman Curry lunch specials USDA 33 kcal
6 Lunch Prik Khing lunch specials USDA 33 kcal
7 Lunch Red Curry lunch specials USDA 33 kcal
8 Lunch Vegetables Garlic Sauce lunch specials USDA 33 kcal
9 Lunch Malay Chicken lunch specials USDA 37 kcal
10 Lunch Thai Fried Rice lunch specials USDA 37 kcal
11 Steamed Vegetables side order USDA 65 kcal
12 Fillet Flank Steak Salad salad Estimated 95 kcal
13 Steamed Rice Noodle side order USDA 107 kcal
14 Pad Woon Sen thai favorite USDA 134 kcal
15 Sweet Sticky Rice with Mango Ice Cream dessert USDA 139 kcal
16 Sticky Rice side order USDA 150 kcal
17 Lunch Pad Thai lunch specials USDA 154 kcal
18 Crispy Duck Salad salad Estimated 180 kcal
19 Green Papaya Salad salad Estimated 180 kcal
20 House Salad salad Estimated 180 kcal
21 Laab Salad salad Estimated 180 kcal
22 Mango Shrimp Salad salad Estimated 180 kcal
23 Seafood Salad salad Estimated 180 kcal
24 Soft Shell Crab Salad salad Estimated 180 kcal
25 Yum Woon Sen Salad salad Estimated 180 kcal
26 Lunch Pad See-Ew lunch specials USDA 211 kcal
27 Basil Seafood Soup soup Estimated 220 kcal
28 Crab Meat Noodle Soup thai favorite Estimated 220 kcal
29 House Soup soup Estimated 220 kcal
30 Tom Kha Coconut Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizer 430 kcal

Chicken Wings

appetizer 430 kcal

Malay Chicken

thai favorite 430 kcal

Fish Cake

appetizer 420 kcal

Lunch Basil Chili Sauce

lunch specials 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Shallot 2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Shallot 2 items have calorie data?
Spicy Shallot 2 currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Shallot 2?
The lightest item currently tracked is BBQ Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Shallot 2 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Shallot 2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.