Nutrition Breakdown
Spice Symphony Calories — Lowest to Highest
Browse calorie values for Spice Symphony menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Spice Symphony
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Basmati | rice | Estimated | 10 kcal |
| 3 | Rasmalai | desserts | USDA | 42 kcal |
| 4 | Madras Vegetable | additional vegetarian full sides orders $14 | USDA | 53 kcal |
| 5 | Yellow Tal Tarka | additional vegetarian full sides orders $14 | USDA | 61 kcal |
| 6 | Garlic Spinach | additional vegetarian full sides orders $14 | USDA | 71 kcal |
| 7 | Lassi | beverages | USDA | 72 kcal |
| 8 | Chicken | lunch boxes to go | USDA | 93 kcal |
| 9 | Seafood | lunch boxes to go | USDA | 93 kcal |
| 10 | Rice Pudding | desserts | USDA | 108 kcal |
| 11 | Kachumber Salad | accompaniments | USDA | 122 kcal |
| 12 | Raita's | accompaniments | USDA | 122 kcal |
| 13 | Vegetarian | lunch boxes to go | USDA | 125 kcal |
| 14 | Dal Makhani | additional vegetarian full sides orders $14 | USDA | 133 kcal |
| 15 | Chicken Malai Seekh | starters | USDA | 134 kcal |
| 16 | Mixed Vegateble Korma | additional vegetarian full sides orders $14 | USDA | 138 kcal |
| 17 | Hakka Noodles | rice | USDA | 140 kcal |
| 18 | Hakka Noodles | rice | USDA | 141 kcal |
| 19 | Lamb | lunch boxes to go | USDA | 148 kcal |
| 20 | New Delhi Chaat | starters | USDA | 157 kcal |
| 21 | Jeera Aloo | additional vegetarian full sides orders $14 | USDA | 160 kcal |
| 22 | Fried Rice | rice | USDA | 166 kcal |
| 23 | Fried Rice | rice | USDA | 173 kcal |
| 24 | Fried Rice | rice | USDA | 174 kcal |
| 25 | Salad Bowl | salads | Estimated | 180 kcal |
| 26 | Soda | beverages | Estimated | 180 kcal |
| 27 | Symphony Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Malai Kulfi | desserts | USDA | 191 kcal |
| 29 | Samosas | starters | USDA | 212 kcal |
| 30 | Mango Kulfi | desserts | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hakka Noodles
Tandoori Achari Mushrooms
Coconut Caramel
Gulab Jamun
Avocado Chicken Kabab
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice Symphony Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice Symphony items have calorie data?
What is the lowest-calorie item at Spice Symphony?
Are Spice Symphony calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.