Nutrition Breakdown

Spice Season Calories — Lowest to Highest

Browse calorie values for Spice Season menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

64 / 64 items resolved Official: 35 Estimated: 29

Lowest Calorie Items at Spice Season

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2. Lapsang Souchong usda organic tea selections $3 Official 1 kcal
2 9. Chamomile usda organic tea selections $3 Official 1 kcal
3 3. Moroccan Mint usda organic tea selections $3 Official 7 kcal
4 Sparkling Mineral Water refreshing ideas Estimated 10 kcal
5 6. Wild Ginger usda organic tea selections $3 Official 20 kcal
6 5. Mango usda organic tea selections $3 Official 23 kcal
7 Kombucha refreshing ideas Official 24 kcal
8 1. Assam usda organic tea selections $3 Official 27 kcal
9 Turmeric Curry main ideas Official 28 kcal
10 8. Masala Chai usda organic tea selections $3 Official 42 kcal
11 Lemongrass refreshing ideas Official 44 kcal
12 Soft Drinks refreshing ideas Official 51 kcal
13 Juice refreshing ideas Official 54 kcal
14 Golden Nut main ideas Official 57 kcal
15 12. Rooibos usda organic tea selections $3 Official 83 kcal
16 Mint Pomegranate refreshing ideas Official 83 kcal
17 Green Curry main ideas Official 92 kcal
18 Cinnamon Lemonade refreshing ideas Official 93 kcal
19 Lime Steak Salad salad Estimated 95 kcal
20 Tea Custard Bread final ideas Official 97 kcal
21 Ginger refreshing ideas Official 100 kcal
22 Steamed Mixed-Veggies side ideas Official 104 kcal
23 Summer Season main ideas Official 104 kcal
24 Broccoli Beef main ideas Official 121 kcal
25 Spice Season Steak main ideas Estimated 135 kcal
26 Noodle side ideas Official 140 kcal
27 Thai Iced Tea refreshing ideas Official 141 kcal
28 Berries Season Salad salad Estimated 180 kcal
29 Dill Caesar Salad salad Estimated 180 kcal
30 Papaya Salad salad Estimated 180 kcal
Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressing

side ideas 467 kcal

10. Peppermint

usda organic tea selections $3 446 kcal

Roasted Chicken

main ideas 430 kcal

Avocado

side ideas 427 kcal

4. Earl Grey

usda organic tea selections $3 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Season Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Season items have calorie data?
Spice Season currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Season?
The lightest item currently tracked is 2. Lapsang Souchong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Season calorie values official or estimated?
This page uses a hybrid model: 35 items use official calorie values, while 29 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Season full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.