Nutrition Breakdown

Spice Season Calories — Lowest to Highest

Browse calorie values for Spice Season menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

64 / 64 items resolved USDA database: 45 Estimated: 19

Lowest Calorie Items at Spice Season

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Lapsang Souchong usda organic tea selections $3 USDA 1 kcal
2 9. Chamomile usda organic tea selections $3 USDA 1 kcal
3 3. Moroccan Mint usda organic tea selections $3 USDA 7 kcal
4 Sparkling Mineral Water refreshing ideas Estimated 10 kcal
5 6. Wild Ginger usda organic tea selections $3 USDA 20 kcal
6 5. Mango usda organic tea selections $3 USDA 23 kcal
7 Lemongrass Soup soup USDA 23 kcal
8 Kombucha refreshing ideas USDA 24 kcal
9 1. Assam usda organic tea selections $3 USDA 27 kcal
10 Turmeric Curry main ideas USDA 28 kcal
11 Roasted Basket starting ideas USDA 36 kcal
12 8. Masala Chai usda organic tea selections $3 USDA 42 kcal
13 Coconut Soup soup USDA 44 kcal
14 Lemongrass refreshing ideas USDA 44 kcal
15 Soft Drinks refreshing ideas USDA 51 kcal
16 Juice refreshing ideas USDA 54 kcal
17 Golden Nut main ideas USDA 57 kcal
18 Vegetable Soup soup USDA 66 kcal
19 Fusion Crostino starting ideas USDA 71 kcal
20 12. Rooibos usda organic tea selections $3 USDA 83 kcal
21 Mint Pomegranate refreshing ideas USDA 83 kcal
22 Green Curry main ideas USDA 92 kcal
23 Cinnamon Lemonade refreshing ideas USDA 93 kcal
24 Lime Steak Salad salad Estimated 95 kcal
25 Tea Custard Bread final ideas USDA 97 kcal
26 Ginger refreshing ideas USDA 100 kcal
27 Steamed Mixed-Veggies side ideas USDA 104 kcal
28 Summer Season main ideas USDA 104 kcal
29 Broccoli Beef main ideas USDA 121 kcal
30 Gold Rush starting ideas USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressing

side ideas 467 kcal

10. Peppermint

usda organic tea selections $3 446 kcal

Roasted Chicken

main ideas 430 kcal

Avocado

side ideas 427 kcal

4. Earl Grey

usda organic tea selections $3 390 kcal

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R

Region

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P

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Season Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Season items have calorie data?
Spice Season currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Season?
The lightest item currently tracked is 2. Lapsang Souchong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Season calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Season full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.