Nutrition Breakdown

Spice Garden Calories — Lowest to Highest

Browse calorie values for Spice Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

14 kcal

Highest Item

902 kcal

114 / 114 items resolved USDA database: 42 Estimated: 72

Lowest Calorie Items at Spice Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Pickle side orders USDA 14 kcal
2 Bhindi Masala Special appetizer & entrée special $12.95 USDA 31 kcal
3 Soft Drinks beverages USDA 34 kcal
4 Mutter Mushroom Special appetizer & entrée special $12.95 USDA 39 kcal
5 Baigan Bhartha Special appetizer & entrée special $12.95 USDA 45 kcal
6 Vegetable Kebab tandoori USDA 48 kcal
7 Peas Pulao rice & biryanis USDA 64 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Whole Fish tandoori USDA 82 kcal
10 Raita side orders USDA 88 kcal
11 Chana Masala Special appetizer & entrée special $12.95 USDA 105 kcal
12 Chicken Tikka Masala Special appetizer & entrée special $12.95 USDA 106 kcal
13 Mixed Seafood Biryani rice & biryanis USDA 109 kcal
14 Shrimp Biryani rice & biryanis USDA 109 kcal
15 Lamb Saag Wala Special appetizer & entrée special $12.95 USDA 120 kcal
16 Mango Chutney side orders USDA 120 kcal
17 Daal Makhani Special appetizer & entrée special $12.95 USDA 125 kcal
18 Reshmi Kebab tandoori USDA 129 kcal
19 Lamb Vindaloo Special appetizer & entrée special $12.95 USDA 130 kcal
20 Ponir Tikka tandoori USDA 130 kcal
21 Tandoori Chicken tandoori USDA 133 kcal
22 Kashmiri Pulao rice & biryanis USDA 136 kcal
23 Tandoori Shrimp tandoori USDA 150 kcal
24 Chicken Tikka tandoori USDA 157 kcal
25 Chicken Biryani rice & biryanis USDA 163 kcal
26 Combination Platter non-vegetarian Estimated 170 kcal
27 Mix Grill tandoori USDA 179 kcal
28 Green Salad vegetarian Estimated 180 kcal
29 Lamb Biryani rice & biryanis USDA 183 kcal
30 Seekh Kebab tandoori USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Fish Tikka

tandoori 902 kcal

Chicken Curry

chicken $11.95 430 kcal

Chicken Curry Special

appetizer & entrée special $12.95 430 kcal

Chicken Dal Shorba

soup 430 kcal

Chicken Jalfrezie

chicken $11.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Garden items have calorie data?
Spice Garden currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Garden?
The lightest item currently tracked is Mixed Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Garden calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.