Nutrition Breakdown

Sperry's Calories — Lowest to Highest

Browse calorie values for Sperry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

297 / 297 items resolved USDA database: 35 Estimated: 262

Lowest Calorie Items at Sperry's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2000 Chateau Malescot St. Exupery Margaux captains list Estimated 10 kcal
2 2001 Chateau Potelle V.G.S. Cabernet Sauvignon Mt. Veeder captains list Estimated 10 kcal
3 2001 Guigal Chateauneuf Du Pape Rhone other great reds Estimated 10 kcal
4 2002 Chateau De Pez Saint Estephe meritage & bordeaux Estimated 10 kcal
5 2003 Chateau Potelle V.G.S. Napa chardonnay Estimated 10 kcal
6 2003 Chateau St. Jean Sonoma merlot Estimated 10 kcal
7 2005 Chateau Ste. Michelle J. Riesling Washington other great whites Estimated 10 kcal
8 Chopped Steak 10 Oz. a house specialty Estimated 10 kcal
9 Ribeye Steak a house specialty Estimated 10 kcal
10 Swordfish Steak fish and seafood Estimated 10 kcal
11 Jack Daniels "Single Barrel" small batch bourbon- USDA 18 kcal
12 Irish Coffee coffee drinks Estimated 40 kcal
13 Keoke Coffee coffee drinks Estimated 40 kcal
14 Crown Royal "Special Reserve" small batch bourbon- USDA 45 kcal
15 Warre's Warrior port- USDA 62 kcal
16 Hennessy VSOP cognac- USDA 89 kcal
17 Ezra Brooks small batch bourbon- USDA 108 kcal
18 Cockburn's 20 Year Tawny port- USDA 133 kcal
19 Wild Turkey "Rare Breed" small batch bourbon- USDA 159 kcal
20 Glemorangie 10 Yr. Old single malt scotch- USDA 164 kcal
21 Glemorangie 18 Yr. Old single malt scotch- USDA 164 kcal
22 Glemorangie Madeira 12 Yr Old single malt scotch- USDA 164 kcal
23 Glenfiddich 12 Yr. Old single malt scotch- USDA 164 kcal
24 Glenlivit 12 Yr. Old single malt scotch- USDA 164 kcal
25 Macallan 12 Yr. Old single malt scotch- USDA 164 kcal
26 Macallan 18 Yr. Old single malt scotch- USDA 164 kcal
27 Pinch 15 Yr. Old single malt scotch- USDA 164 kcal
28 Chivas Century single malt scotch- USDA 179 kcal
29 Martell VSOP cognac- USDA 200 kcal
30 Martell Cordon Bleu cognac- USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Knob Creek

small batch bourbon- 600 kcal

Bailey's Irish Cream

cordial- 533 kcal

Kahlua

cordial- 475 kcal

Woodford Reserve

small batch bourbon- 467 kcal

Tia Maria

cordial- 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sperry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sperry's items have calorie data?
Sperry's currently has calorie values for 297 of 297 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sperry's?
The lightest item currently tracked is 2000 Chateau Malescot St. Exupery Margaux at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sperry's calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sperry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.