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Nutrition Breakdown

Spencer's for Steaks and Chops Calories — Lowest to Highest

Browse calorie values for Spencer's for Steaks and Chops menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 0 Estimated: 105

Lowest Calorie Items at Spencer's for Steaks and Chops

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam Battered Halibut & Chips lunch courses Estimated 10 kcal
2 Australian Cold-water Lobster Tail 10 Oz. main courses Estimated 10 kcal
3 Broiled Beefsteak Tomatoes starters Estimated 10 kcal
4 Broiled Beefsteak Tomatoes starters Estimated 10 kcal
5 Porterhouse Steak 24 Oz. main courses Estimated 10 kcal
6 Spencer Steak 14 Oz. main courses Estimated 10 kcal
7 Spencer Steak 8 Oz steakhouse entrees Estimated 10 kcal
8 Spencer's Prime Philly Steak Dip sandwich corner Estimated 10 kcal
9 Steak House Soup starters Estimated 115 kcal
10 Steak House Soup soups & salads Estimated 115 kcal
11 Caesar Salad soups & salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chopped Tomato Salad soups & salads Estimated 180 kcal
14 Chopped Tomato Salad salads Estimated 180 kcal
15 Greek Salad soups & salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Grilled Asparagus & Dungeness Crab Salad salads Estimated 180 kcal
18 Grilled Asparagus & Dungeness Crab Salad entree salads Estimated 180 kcal
19 Jicama Salad entree salads Estimated 180 kcal
20 Seared Rare Ahi Tuna & Cucumber Noodle Salad entree salads Estimated 180 kcal
21 Spencer's House Salad soups & salads Estimated 180 kcal
22 Crusty Onion Soup starters Estimated 220 kcal
23 Crusty Onion Soup soups & salads Estimated 220 kcal
24 Pepper Steak Sandwich sandwich corner Estimated 240 kcal
25 Heart of Iceberg salads Estimated 260 kcal
26 Butter Pecan Ice Cream dessert menu Estimated 290 kcal
27 Ice Creams and Sorbets dessert menu Estimated 290 kcal
28 Vegetarian Tofu Steak Burger sandwich corner Estimated 315 kcal
29 Almond Rice accompaniments Estimated 320 kcal
30 Creamed Spinach accompaniments Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Beef Burger, 8 Oz.

sandwich corner 620 kcal

Cajun Chicken Pasta

lunch courses 495 kcal

Chipotle bbq Pork Sandwich

sandwich corner 470 kcal

Cajun Chicken & Smoked Mozzarella On Ciabatta

sandwich corner 430 kcal

Garlic Herb Chicken Chops

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spencer's for Steaks and Chops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spencer's for Steaks and Chops items have calorie data?
Spencer's for Steaks and Chops currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spencer's for Steaks and Chops?
The lightest item currently tracked is Anchor Steam Battered Halibut & Chips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spencer's for Steaks and Chops calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spencer's for Steaks and Chops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.