Nutrition Breakdown

Spencer's for Steaks and Chops - Omaha Calories — Lowest to Highest

Browse calorie values for Spencer's for Steaks and Chops - Omaha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

29 kcal

Highest Item

550 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Spencer's for Steaks and Chops - Omaha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tomato Bisque prime time menu USDA 29 kcal
2 French Onion Soup prime time menu USDA 70 kcal
3 Fresh Mixed Berries and Cream dessert USDA 92 kcal
4 Mac and Cheese prime time menu USDA 110 kcal
5 Lemon Creme Brulee dessert USDA 113 kcal
6 Tuna Burger sandwiches USDA 143 kcal
7 Fish Tacos prime time menu USDA 153 kcal
8 Fish Tacos sandwiches USDA 153 kcal
9 .Korean Short Rib Tacos sandwiches USDA 176 kcal
10 Roasted Beet Salad soups & salads Estimated 180 kcal
11 Caesar Salad prime time menu USDA 189 kcal
12 Caesar Salad soups & salads USDA 189 kcal
13 Spicy Sweet Potato Fries prime time menu USDA 192 kcal
14 French Onion Soup soups & salads Estimated 220 kcal
15 Spencer's Fries prime time menu USDA 230 kcal
16 Onion Rings prime time menu USDA 235 kcal
17 Ice Creams and Sorbets dessert USDA 237 kcal
18 Spencer's Signature Chopped Salad prime time menu USDA 239 kcal
19 Spencer's Signature Chopped Salad soups & salads USDA 239 kcal
20 Pulled BBQ Pork Sliders prime time menu USDA 244 kcal
21 Pulled BBQ Pork Sliders sandwiches USDA 244 kcal
22 Warmed Chocolate and Fudge Naughty Cake dessert USDA 264 kcal
23 Chicken Cubano Sandwich prime time menu USDA 281 kcal
24 Chicken Cubano Sandwich sandwiches USDA 281 kcal
25 Prime Steakhouse Burger prime time menu USDA 292 kcal
26 Prime Steakhouse Burger sandwiches USDA 292 kcal
27 Steakhouse Prime Burger Sliders sandwiches USDA 292 kcal
28 Hot Cinnamon Apple Pie dessert USDA 296 kcal
29 Spencer's Prime Dip sandwiches USDA 337 kcal
30 New York Style Cheesecake dessert USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate Semifreddo

dessert 550 kcal

Calamari Fries

starters 420 kcal

Crab Cakes

starters 420 kcal

Spencer's Fries

starters 420 kcal

Spicy Sweet Potato Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spencer's for Steaks and Chops - Omaha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spencer's for Steaks and Chops - Omaha items have calorie data?
Spencer's for Steaks and Chops - Omaha currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spencer's for Steaks and Chops - Omaha?
The lightest item currently tracked is Tomato Bisque at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spencer's for Steaks and Chops - Omaha calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spencer's for Steaks and Chops - Omaha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.