Nutrition Breakdown

Spencer on the Go Calories — Lowest to Highest

Browse calorie values for Spencer on the Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

75 kcal

Highest Item

574 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Spencer on the Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 California Bisque ... USDA 75 kcal
2 Sweet Constructions Cookie ... USDA 91 kcal
3 Warm Chocolate Pudding ... USDA 142 kcal
4 Yukon Gold Potato Gratin ... USDA 145 kcal
5 Escargot Puff Lollipop ... USDA 158 kcal
6 Halibut Soup And Saffron Aioli ... USDA 186 kcal
7 Braised Lamb Cheeks Sandwich ... USDA 192 kcal
8 Sweet Constructions Cup Cake ... USDA 324 kcal
9 Foie Gras Torchon And Toast ... USDA 357 kcal
10 Roasted Beets Salad ... USDA 357 kcal
11 Far West Fungi Truffle Emulsion "" Vol Au Vent"" ... USDA 574 kcal
12 Sauteed Shrimp ""Vol Au Vent"" ... USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Far West Fungi Truffle Emulsion "" Vol Au Vent""

... 574 kcal

Sauteed Shrimp ""Vol Au Vent""

... 574 kcal

Foie Gras Torchon And Toast

... 357 kcal

Roasted Beets Salad

... 357 kcal

Sweet Constructions Cup Cake

... 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spencer on the Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spencer on the Go items have calorie data?
Spencer on the Go currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spencer on the Go?
The lightest item currently tracked is California Bisque at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spencer on the Go calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spencer on the Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.