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Nutrition Breakdown

Spectrum Grill Calories — Lowest to Highest

Browse calorie values for Spectrum Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Spectrum Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamers appetizers Estimated 10 kcal
2 Ginger Baby Carrots signature sides & sauces USDA 35 kcal
3 Sautéed Mushrooms And Onions signature sides & sauces USDA 70 kcal
4 Mashed Potatoes signature sides & sauces USDA 99 kcal
5 New York Strip steaks USDA 116 kcal
6 Caesar Salad appetizers Estimated 180 kcal
7 Caesar Salad appetizers Estimated 180 kcal
8 Caesar Salad appetizers Estimated 180 kcal
9 Caesar Salad appetizers Estimated 180 kcal
10 Seasonal House Salad appetizers Estimated 180 kcal
11 Seasonal House Salad appetizers Estimated 180 kcal
12 Seasonal House Salad appetizers Estimated 180 kcal
13 Seasonal House Salad appetizers Estimated 180 kcal
14 Filet Mignon steaks USDA 196 kcal
15 Fresh House Cut French Fries signature sides & sauces USDA 198 kcal
16 Gemelli Pasta entrées USDA 206 kcal
17 Short Rib Steak Fries appetizers Estimated 215 kcal
18 Blackened Sea Scallops entrées USDA 217 kcal
19 French Onion Soup appetizers Estimated 220 kcal
20 Crispy Roasted Half Chicken entrées USDA 223 kcal
21 Linguine In White Clam Sauce entrées USDA 225 kcal
22 Maryland Crab Cake Sandwich knife and fork sandwiches USDA 231 kcal
23 Expresso Ribeye steaks USDA 254 kcal
24 Panko Crusted Rack Of Lamb entrées USDA 275 kcal
25 Spectrum Burger knife and fork sandwiches USDA 303 kcal
26 Garlic Chive Butter signature sides & sauces USDA 333 kcal
27 Jasmine Rice signature sides & sauces USDA 356 kcal
28 Baked Oysters With Chorizo appetizers Estimated 390 kcal
29 Calamari appetizers Estimated 390 kcal
30 Mediterranean Board appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese Burger

knife and fork sandwiches 775 kcal

Classic Burger

knife and fork sandwiches 775 kcal

Black Bean And Veggie Burger

knife and fork sandwiches 620 kcal

Mini Cheeseburgers

appetizers 620 kcal

Turkey Burger

knife and fork sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spectrum Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spectrum Grill items have calorie data?
Spectrum Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spectrum Grill?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spectrum Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spectrum Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.