Nutrition Breakdown
Spear Calories — Lowest to Highest
Browse calorie values for Spear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
10000 kcal
Lowest Calorie Items at Spear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Paloma | cocktails $5 | USDA | 10 kcal |
| 2 | Steak Frites | entree | Estimated | 16 kcal |
| 3 | Rainbow Chard | sides | USDA | 18 kcal |
| 4 | Broccolini | sides | USDA | 35 kcal |
| 5 | Double Cooked Fries | hot | USDA | 38 kcal |
| 6 | Charred Brussel Sprouts | hot | USDA | 43 kcal |
| 7 | Roasted Heirloom Carrots | sides | USDA | 44 kcal |
| 8 | Vegetable Pickles | hot | USDA | 46 kcal |
| 9 | Aperol Spritzer | cocktails $5 | USDA | 49 kcal |
| 10 | Grilled Artichoke | hot | USDA | 53 kcal |
| 11 | Tangerine Wheat | draught beer $5 | USDA | 53 kcal |
| 12 | Oysters On The Half Shell Chef's Choice | raw bar | USDA | 62 kcal |
| 13 | Roasted Beet Farrotto | sides | USDA | 65 kcal |
| 14 | Sangria | cocktails $5 | USDA | 75 kcal |
| 15 | Albacore Sashimi | raw bar | USDA | 76 kcal |
| 16 | Allagash White | draught beer $5 | USDA | 83 kcal |
| 17 | Canyon Road Cabernet Sauvignon | wine $5 | USDA | 83 kcal |
| 18 | Ellie's Brown Ale | draught beer $5 | USDA | 83 kcal |
| 19 | Seadog Blueberry Ale | draught beer $5 | USDA | 83 kcal |
| 20 | Canyon Road Chardonnay | wine $5 | USDA | 84 kcal |
| 21 | House Sparkling | wine $5 | USDA | 85 kcal |
| 22 | Steak Salad | salad | Estimated | 95 kcal |
| 23 | Bruschetta Pizza | hot | USDA | 100 kcal |
| 24 | Marinated Chilled Mussels | raw bar | USDA | 100 kcal |
| 25 | Hamachi Sashimi | raw bar | USDA | 102 kcal |
| 26 | Sorbet Trio | dessert $7 | USDA | 110 kcal |
| 27 | Truffle Salmon Sashimi | raw bar | USDA | 110 kcal |
| 28 | Garlic Mashed Potato | sides | USDA | 114 kcal |
| 29 | Oysters Rockefeller | hot | USDA | 134 kcal |
| 30 | Tomahawk Pork Chop | meat - a la carte | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Sea Clams
Bruschetta Pizza
Roast Pork Banh Mi Pizza
Truffle Mushroom Pizza
Marcona Almonds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spear items have calorie data?
What is the lowest-calorie item at Spear?
Are Spear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.