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Nutrition Breakdown

Sparkill Steakhouse Calories — Lowest to Highest

Browse calorie values for Sparkill Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Sparkill Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Sirloin Steak steak and chops Estimated 10 kcal
2 Fried Asparagus family-style sides USDA 20 kcal
3 Mushroom Caps family-style sides USDA 24 kcal
4 Sweet Onions family-style sides USDA 30 kcal
5 Seafood Spaghetti entrees USDA 64 kcal
6 Broccoli family-style sides USDA 67 kcal
7 Peas and Onions family-style sides USDA 70 kcal
8 Broiled Lobster Tail Jumbo Shrimp fresh fish seafood USDA 82 kcal
9 Spinach family-style sides USDA 90 kcal
10 Baked Potato family-style sides USDA 93 kcal
11 Steakhouse Wedge Salad salads Estimated 95 kcal
12 Macaroni and Cheese family-style sides USDA 102 kcal
13 Yellow Fin Tuna fresh fish seafood USDA 115 kcal
14 Classic Surf and Turf fresh fish seafood USDA 116 kcal
15 Chicken Francese entrees USDA 132 kcal
16 Thick Cut Steak Fries family-style sides USDA 141 kcal
17 Wild Atlantic Salmon fresh fish seafood USDA 142 kcal
18 Penne with Ragu Bolognese entrees USDA 152 kcal
19 Broiled Jumbo Shrimp fresh fish seafood USDA 158 kcal
20 Lobster Tails and Drawn Butter fresh fish seafood USDA 159 kcal
21 Medallions of Beef Filet steak and chops USDA 163 kcal
22 Colorado Rack of Lamb Chops steak and chops USDA 169 kcal
23 Classic Caesar Salad salads Estimated 180 kcal
24 Cold Asparagus Salad salads Estimated 180 kcal
25 Fresh Buffalo Mozzarella and Tomato Salad salads Estimated 180 kcal
26 Mesclun Greens Salad salads Estimated 180 kcal
27 Sparkill Chopped Salad salads Estimated 180 kcal
28 Tomato, Bacon and Onion Salad salads Estimated 180 kcal
29 Sliced Sirloin steak and chops USDA 182 kcal
30 Tuscan Stuffed Chicken entrees USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

family-style sides 429 kcal

Maryland Jumbo Crab Cake

appetizers 420 kcal

Onion Rings and Cottage Fries Combination

family-style sides 411 kcal

1 Dozen Clams on the Half Shell

appetizers 390 kcal

35-day Dry-Aged Prime Porterhouse

steak and chops 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparkill Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparkill Steakhouse items have calorie data?
Sparkill Steakhouse currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparkill Steakhouse?
The lightest item currently tracked is Prime Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparkill Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparkill Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.