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Nutrition Breakdown

Spamps Calories — Lowest to Highest

Browse calorie values for Spamps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 9 Estimated: 158

Lowest Calorie Items at Spamps

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Bruschetta lunch Estimated 10 kcal
2 Cheesesteak Spring Rolls apps Estimated 10 kcal
3 NY Strip Steak entrées Estimated 10 kcal
4 Shrimp sushi and sashimi USDA 47 kcal
5 Smelt Roe sushi and sashimi USDA 97 kcal
6 Flying Fish Roe sushi and sashimi USDA 143 kcal
7 Wasabi Roe sushi and sashimi USDA 143 kcal
8 Surf Clam sushi and sashimi USDA 162 kcal
9 G) Sushi & Sashimi Platter specialty platters Estimated 170 kcal
10 Raw Platter For 2 raw bar Estimated 170 kcal
11 Fancy Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mambo Salad salads Estimated 180 kcal
14 Seaweed Salad starters Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Wedge Salad salads Estimated 180 kcal
17 Baked French Onion Soup soups Estimated 220 kcal
18 French Onion Soup Bites apps Estimated 220 kcal
19 Soup Of The Day soups Estimated 220 kcal
20 Spicy Crab Soup soups Estimated 220 kcal
21 Octopus sushi and sashimi USDA 226 kcal
22 Salmon Roe sushi and sashimi USDA 267 kcal
23 Eel sushi and sashimi USDA 273 kcal
24 Chicken Finger Platter for the kids $6.95 Estimated 300 kcal
25 Chicken Salad sandwiches and entrees Estimated 305 kcal
26 A) Chirashi specialty platters Estimated 390 kcal
27 Ahi Tuna entrées Estimated 390 kcal
28 Ahi Tuna App apps Estimated 390 kcal
29 Alaskan Roll sushi rolls Estimated 390 kcal
30 B) Tekka Don specialty platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burger bar $9 620 kcal

Cheeseburger

for the kids $6.95 620 kcal

Veggie Burger

burger bar $9 620 kcal

Chopped Antipasta

salads 560 kcal

Noodles

for the kids $6.95 520 kcal

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B

Buck's

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Z

ZED451

american
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spamps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spamps items have calorie data?
Spamps currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spamps?
The lightest item currently tracked is Cheesesteak Bruschetta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spamps calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spamps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.