Nutrition Breakdown
Spaghetti's Calories — Lowest to Highest
Browse calorie values for Spaghetti's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
44 kcal
Highest Item
464 kcal
Lowest Calorie Items at Spaghetti's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garlic Chicken Marinara | oven baked hot subs | USDA | 44 kcal |
| 2 | Shrimp | pasta express | USDA | 47 kcal |
| 3 | Baked Ravioli | appetizers & sides | USDA | 77 kcal |
| 4 | Family Garden Salad | family meal | USDA | 80 kcal |
| 5 | All You Can Eat Rigatoni | pasta express | USDA | 84 kcal |
| 6 | Garden Salad | salads | USDA | 89 kcal |
| 7 | All You Can Eat Spaghetti | pasta express | USDA | 100 kcal |
| 8 | Penne Chicken Broccoli | chicken, shrimp & veal | USDA | 106 kcal |
| 9 | Fettuccine Alfredo | family meal | USDA | 108 kcal |
| 10 | Baked Ziti & Sausages | baked pasta | USDA | 113 kcal |
| 11 | Family Garden Salad | salads | USDA | 113 kcal |
| 12 | Penne Shrimp Marinara | chicken, shrimp & veal | USDA | 118 kcal |
| 13 | Fettuccine Alfredo | kid's corner | USDA | 131 kcal |
| 14 | Fettuccine Alfredo | pasta express | USDA | 131 kcal |
| 15 | Baked Lasagna | baked pasta | USDA | 139 kcal |
| 16 | Super Sampler | baked pasta | USDA | 139 kcal |
| 17 | Trio Sampler | baked pasta | USDA | 139 kcal |
| 18 | Chicken Parmesan | oven baked hot subs | USDA | 141 kcal |
| 19 | Chicken Parmesan | chicken, shrimp & veal | USDA | 141 kcal |
| 20 | Meat Sauce (16 Oz) | family meal | USDA | 148 kcal |
| 21 | Cheese Ravioli | kid's corner | USDA | 153 kcal |
| 22 | Baked Spaghetti & Meatballs | baked pasta | USDA | 170 kcal |
| 23 | Veal Parmesan | oven baked hot subs | USDA | 175 kcal |
| 24 | Veal Parmesan | chicken, shrimp & veal | USDA | 175 kcal |
| 25 | Cheese Ravioli | pasta express | USDA | 186 kcal |
| 26 | Cheese Ravioli | family meal | USDA | 186 kcal |
| 27 | Additional Toppings | appetizers & sides | USDA | 193 kcal |
| 28 | Meatballs, Sausages Or Chicken | pasta express | USDA | 193 kcal |
| 29 | Chicken Alfredo | chicken, shrimp & veal | USDA | 202 kcal |
| 30 | Baked Manicotti | baked pasta | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Chicken BLT & Garlic Bread
Combo (Chips & Drink)
Veggies Or Salad
Cheese Pizza Bread
Cheese Pizza Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spaghetti's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spaghetti's items have calorie data?
What is the lowest-calorie item at Spaghetti's?
Are Spaghetti's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.