Nutrition Breakdown

Sovana Bistro Calories — Lowest to Highest

Browse calorie values for Sovana Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

49 kcal

Highest Item

668 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Sovana Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Calamari staples USDA 49 kcal
2 Brussels Sprouts sides USDA 60 kcal
3 Sauteed Spinach sides USDA 71 kcal
4 French Onion Soup staples USDA 108 kcal
5 Cous Cous Mac & Cheese sides USDA 113 kcal
6 Grilled Chicken Sandwich sandwiches USDA 121 kcal
7 Caesar Salad staples USDA 150 kcal
8 Local Turkey Blt sandwiches USDA 155 kcal
9 Fran's Meatballs pizza USDA 158 kcal
10 Fries sides USDA 179 kcal
11 Broccoli & Egg pizza USDA 185 kcal
12 Corned Beef sandwiches USDA 207 kcal
13 Sovana Express Lunch sandwiches USDA 216 kcal
14 Soup Du Jour staples Estimated 220 kcal
15 Margherita pizza USDA 226 kcal
16 Tuna Tartare staples USDA 233 kcal
17 Chorizo pizza USDA 243 kcal
18 Potato Puree sides USDA 257 kcal
19 Char - Grilled Hamburger sandwiches USDA 260 kcal
20 Prosciutto Di Parma pizza USDA 267 kcal
21 Prosciutto Di Parma pizza USDA 267 kcal
22 Wild Ramp pizza USDA 267 kcal
23 Hand Cut Chips sides USDA 275 kcal
24 Apple Salad staples USDA 344 kcal
25 Broccoli Rabe sides USDA 345 kcal
26 Artisanal Pepperoni pizza USDA 357 kcal
27 Proscuitto & Fresh Mozzarella Panini sandwiches USDA 364 kcal
28 Sovana Mixed Greens staples Estimated 390 kcal
29 Pear & English Cheddar sandwiches USDA 429 kcal
30 Fish Tacos sandwiches USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Beets

staples 668 kcal

Pan Roasted Mushrooms

sides 541 kcal

Fish Tacos

sandwiches 464 kcal

Pear & English Cheddar

sandwiches 429 kcal

Sovana Mixed Greens

staples 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sovana Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sovana Bistro items have calorie data?
Sovana Bistro currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sovana Bistro?
The lightest item currently tracked is Crispy Calamari at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sovana Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sovana Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.