Nutrition Breakdown

Souza's Smokin BBQ Calories — Lowest to Highest

Browse calorie values for Souza's Smokin BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

588 kcal

57 / 57 items resolved Official: 20 Estimated: 37

Lowest Calorie Items at Souza's Smokin BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Single to Medium Side Upgrade side items Official 20 kcal
3 Green Beans side items Official 29 kcal
4 Fruit side items Official 66 kcal
5 Baked Beans side items Official 105 kcal
6 Mac and Cheese side items Official 110 kcal
7 Coleslaw side items Official 117 kcal
8 Salad side items Official 151 kcal
9 Hot Sausage by the Pound meat by the pound Official 158 kcal
10 Mashed Potato side items Official 164 kcal
11 Pulled Pork by the Pound meat by the pound Official 168 kcal
12 Potato Salad side items Official 171 kcal
13 2 Liter Soda drinks Estimated 180 kcal
14 Can Soda drinks Estimated 180 kcal
15 Fountain Soda drinks Estimated 180 kcal
16 Beef Brisket by the Pound meat by the pound Official 231 kcal
17 Spicy Chicken by the Pound meat by the pound Official 253 kcal
18 Juice Box drinks Estimated 260 kcal
19 Rolls side items Official 303 kcal
20 Chicken Salad mix it up Estimated 305 kcal
21 Chicken Salad Meal mix it up Estimated 305 kcal
22 Pulled Pork Dinner dinners Official 310 kcal
23 Corn Bread side items Official 333 kcal
24 Hot Link by the Pound meat by the pound Official 353 kcal
25 Triple Chocolate Cake dessert Official 388 kcal
26 BBQ Wings smokin' bbq wings Estimated 390 kcal
27 Beef Brisket Dinner dinners Estimated 390 kcal
28 Chocolate Milk drinks Estimated 390 kcal
29 Half Rack of Baby Back Ribs baby back ribs Estimated 390 kcal
30 Half Rack of Baby Back Ribs Meal baby back ribs Estimated 390 kcal
Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Sandwiches Family Meal

family meals 588 kcal

Bacon

side items 500 kcal

1 Rack of Baby Back Ribs and 1 lb. of Meat Family Meal

family meals 488 kcal

1.5 lbs. of Meat Family Meal

family meals 488 kcal

1/4 lb. Beef Brisket Specialty Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souza's Smokin BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souza's Smokin BBQ items have calorie data?
Souza's Smokin BBQ currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souza's Smokin BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souza's Smokin BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 37 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souza's Smokin BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.