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Nutrition Breakdown

Southside Cafe Calories — Lowest to Highest

Browse calorie values for Southside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

20 kcal

Highest Item

560 kcal

72 / 72 items resolved USDA database: 60 Estimated: 12

Lowest Calorie Items at Southside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups soups USDA 20 kcal
2 Chicken Portabella Salad salads USDA 29 kcal
3 Veal Or Salmon entrees - meat USDA 31 kcal
4 Creamy Gorgonzola Chips appetizers USDA 32 kcal
5 Potato Wrapped Grouper seafood USDA 50 kcal
6 Baby Greens Granny Smith Apple, Walnuts And Red Wine Vinaigrette starters - salads USDA 59 kcal
7 Tuna Nicoise, Baby Greens seafood USDA 62 kcal
8 smoked Salmon Pasta pasta USDA 70 kcal
9 Tiger Shrimp seafood USDA 78 kcal
10 Homemade Pimento Cheese appetizers USDA 80 kcal
11 Corlander And Pepper Seared Tuna seafood USDA 83 kcal
12 Sour De Jour soups USDA 83 kcal
13 Aged 14 Oz. Rib Eye entrees - meat USDA 88 kcal
14 Day Boat Scallops appetizers USDA 88 kcal
15 Grouper Panzonilla Blackened salads USDA 88 kcal
16 Southern Salad salads USDA 93 kcal
17 Club Salad salads USDA 106 kcal
18 Shrimp Scampi, Tossed seafood USDA 106 kcal
19 Brandy French Onion Soup soups USDA 108 kcal
20 Seafood Medley Salad salads USDA 117 kcal
21 Aged 6 Oz. Filet entrees - meat USDA 118 kcal
22 All Natural Chicken Breast poultry and game USDA 122 kcal
23 Horseradish Crusted Salmon seafood USDA 122 kcal
24 Southside's Signature Jumbo Lamb Crab Cakes starters USDA 126 kcal
25 Southside Wrap sandwiches USDA 133 kcal
26 Salmon Piccata Salmon Tossed pasta USDA 138 kcal
27 Philly Cheese Steak sandwiches USDA 139 kcal
28 Portabella Stack lifestyle cuisine USDA 139 kcal
29 Shrimp And Fried Grit cake appetizers USDA 139 kcal
30 Pork Tenderloin Medallions entrees - meat USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pasta

pasta 560 kcal

Lavender Infused Australian Lamb Loin

poultry and game 538 kcal

Iceberg Lettuce, Buttermilk

starters - salads 484 kcal

Ashley Farms Duck Breast

poultry and game 464 kcal

Chicken Pesto, Mushrooms, Spinach, Tomatoes

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southside Cafe items have calorie data?
Southside Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southside Cafe?
The lightest item currently tracked is Soups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southside Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.