Nutrition Breakdown

Southern Traditions Cafe & Steak House Calories — Lowest to Highest

Browse calorie values for Southern Traditions Cafe & Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

91 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Southern Traditions Cafe & Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad salads USDA 91 kcal
2 Chef Salad salads USDA 123 kcal
3 Hamburger Steak from the grill USDA 145 kcal
4 Pork Chop Sandwich burger and sandwiches USDA 167 kcal
5 Fried Chicken salads USDA 169 kcal
6 Rib Eye Steak from the grill USDA 170 kcal
7 Boneless Chicken Breast from the grill USDA 179 kcal
8 Fried Chicken Breast deep fried southern style USDA 179 kcal
9 Fish Sandwich salads USDA 180 kcal
10 Pork Chops from the grill USDA 190 kcal
11 Tuna Salad salads USDA 194 kcal
12 Tuna Melt burger and sandwiches Estimated 195 kcal
13 Cobblers desserts USDA 217 kcal
14 Popcorn Shrimp deep fried southern style USDA 229 kcal
15 Chicken Tenders deep fried southern style USDA 271 kcal
16 Country Fried Steak deep fried southern style USDA 306 kcal
17 Filet Mignon from the grill USDA 316 kcal
18 Pies desserts USDA 316 kcal
19 Cakes desserts USDA 342 kcal
20 Broiled Grouper from the grill USDA 371 kcal
21 Grouper deep fried southern style USDA 371 kcal
22 BLT burger and sandwiches Estimated 390 kcal
23 Fried Pork Chops deep fried southern style Estimated 390 kcal
24 Tuna Sandwich burger and sandwiches Estimated 470 kcal
25 Cheese Burger burger and sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burger and sandwiches 620 kcal

Tuna Sandwich

burger and sandwiches 470 kcal

BLT

burger and sandwiches 390 kcal

Fried Pork Chops

deep fried southern style 390 kcal

Broiled Grouper

from the grill 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Traditions Cafe & Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Traditions Cafe & Steak House items have calorie data?
Southern Traditions Cafe & Steak House currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Traditions Cafe & Steak House?
The lightest item currently tracked is Side Salad at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Traditions Cafe & Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Traditions Cafe & Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.