Nutrition Breakdown

Southern Smokehouse Calories — Lowest to Highest

Browse calorie values for Southern Smokehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

455 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Southern Smokehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Grilled Steak main dishes Estimated 10 kcal
2 Pepper Steak main dishes Estimated 10 kcal
3 Green Beans side dishes USDA 17 kcal
4 Fruit Platter desserts USDA 50 kcal
5 Garden Green Salad side dishes USDA 93 kcal
6 Smokehouse Potatoes side dishes USDA 103 kcal
7 Shrimp Lo Mein main dishes USDA 121 kcal
8 Vegetable Fried Rice side dishes USDA 129 kcal
9 Candied Yams side dishes USDA 150 kcal
10 Sweet Potato Fries side dishes USDA 153 kcal
11 French Fries side dishes USDA 179 kcal
12 Potato Skins side dishes USDA 212 kcal
13 Bread Pudding desserts USDA 222 kcal
14 Baked Apple Pie desserts USDA 296 kcal
15 Black Eyed Peas side dishes USDA 333 kcal
16 White Rice side dishes USDA 333 kcal
17 Hawaiian Garlic Bread side dishes USDA 350 kcal
18 Baked Salmon main dishes Estimated 390 kcal
19 Baked Ziti main dishes Estimated 390 kcal
20 Baked or Fried Fish main dishes Estimated 390 kcal
21 Collard Greens main dishes Estimated 390 kcal
22 Combread side dishes Estimated 390 kcal
23 Cornbread Stuffing main dishes Estimated 390 kcal
24 Hot Wings main dishes Estimated 390 kcal
25 Lo Mein main dishes Estimated 390 kcal
26 Macaroni and Cheese main dishes Estimated 390 kcal
27 Pierogies main dishes Estimated 390 kcal
28 Plantains main dishes Estimated 390 kcal
29 Pork Spare Ribs (2 Racks) main dishes Estimated 390 kcal
30 Shrimp Broccoli main dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie Tray

desserts 455 kcal

Chicken Nuggets

main dishes 440 kcal

BBQ or Rotisserie Chicken (Full Pan)

main dishes 430 kcal

Bourbon Chicken

main dishes 430 kcal

Chicken on a Stick

main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Smokehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Smokehouse items have calorie data?
Southern Smokehouse currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Smokehouse?
The lightest item currently tracked is Marinated Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Smokehouse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Smokehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.