Nutrition Breakdown
Southern Hospitality Soulfood Calories — Lowest to Highest
Browse calorie values for Southern Hospitality Soulfood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
31 kcal
Highest Item
366 kcal
Lowest Calorie Items at Southern Hospitality Soulfood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Specials | daily specials | USDA | 31 kcal |
| 2 | Water | beverages | USDA | 42 kcal |
| 3 | Shrimp | side orders | USDA | 47 kcal |
| 4 | Juices | beverages | USDA | 50 kcal |
| 5 | Scallops | side orders | USDA | 89 kcal |
| 6 | Cake | try our delicious desserts | USDA | 95 kcal |
| 7 | Sodas | beverages | USDA | 95 kcal |
| 8 | Porgies | sandwiches | USDA | 106 kcal |
| 9 | Georgia Hots | sandwiches | USDA | 142 kcal |
| 10 | All Vegetables | side orders | USDA | 144 kcal |
| 11 | Banana Pudding | try our delicious desserts | USDA | 160 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Pork Chop | sandwiches | USDA | 190 kcal |
| 14 | Chicken Wings | side orders | USDA | 196 kcal |
| 15 | Boneless Chicken | sandwiches | USDA | 214 kcal |
| 16 | Chitterlings | side orders | USDA | 231 kcal |
| 17 | Fish & Fries | side orders | USDA | 238 kcal |
| 18 | Chopped BBQ | side orders | USDA | 239 kcal |
| 19 | Chopped BBQ | sandwiches | USDA | 239 kcal |
| 20 | Chicken Breast Or Leg | sandwiches | USDA | 242 kcal |
| 21 | Rib & Fries | side orders | USDA | 254 kcal |
| 22 | Ribs | side orders | USDA | 254 kcal |
| 23 | Ribs | sandwiches | USDA | 254 kcal |
| 24 | Sweet Potato Pie | try our delicious desserts | USDA | 257 kcal |
| 25 | Foot Long Hot Dog | sandwiches | USDA | 268 kcal |
| 26 | Clam Strips | side orders | USDA | 271 kcal |
| 27 | Filet Whiting | sandwiches | USDA | 282 kcal |
| 28 | Peach Cobbler | try our delicious desserts | USDA | 282 kcal |
| 29 | Wings & Fries | side orders | USDA | 289 kcal |
| 30 | Pound Cake | try our delicious desserts | USDA | 362 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Cake
Pound Cake
Wings & Fries
Filet Whiting
Peach Cobbler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Hospitality Soulfood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Hospitality Soulfood items have calorie data?
What is the lowest-calorie item at Southern Hospitality Soulfood?
Are Southern Hospitality Soulfood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.