Nutrition Breakdown
Southern Girl Desserts Calories — Lowest to Highest
Browse calorie values for Southern Girl Desserts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
50 kcal
Highest Item
691 kcal
Lowest Calorie Items at Southern Girl Desserts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Strawberry | cakes | USDA | 50 kcal |
| 2 | Lillie Jeans Banana Pudding | pudding and thangs | USDA | 68 kcal |
| 3 | Lillie Jeans Banana Pudding | pudding and thangs | USDA | 68 kcal |
| 4 | White | cakes | USDA | 83 kcal |
| 5 | Baby Girls Strawberry | cupcakes | USDA | 89 kcal |
| 6 | Aunties Carrot | cupcakes | USDA | 96 kcal |
| 7 | Long Day Hennessy And Coke | cupcakes | USDA | 107 kcal |
| 8 | Pineapple Coconut | cupcakes | USDA | 113 kcal |
| 9 | A Country Girls Obsession | pudding and thangs | USDA | 164 kcal |
| 10 | Chilis Rum Cake | cakes | USDA | 231 kcal |
| 11 | Dirt Road Vanilla | cupcakes | USDA | 249 kcal |
| 12 | Southern Girls Sweet Potato Pie | cupcakes | USDA | 269 kcal |
| 13 | Cupcake In A Jar | pudding and thangs | USDA | 276 kcal |
| 14 | Peach Cobbler | cupcakes | USDA | 282 kcal |
| 15 | Lemon | cupcakes | USDA | 300 kcal |
| 16 | A Country Girls Obsession | pudding and thangs | USDA | 306 kcal |
| 17 | Key Lime | cupcakes | USDA | 322 kcal |
| 18 | Brownie | cupcakes | USDA | 324 kcal |
| 19 | Cake Pops | pudding and thangs | USDA | 324 kcal |
| 20 | Uncle Leons Cheesecake | cakes | USDA | 346 kcal |
| 21 | Cocoa Maple | cupcakes | USDA | 354 kcal |
| 22 | Marthas Red Velvet | cupcakes | USDA | 355 kcal |
| 23 | Red Velvet | cakes | USDA | 355 kcal |
| 24 | Lil Louis German Chocolate | cakes | USDA | 360 kcal |
| 25 | Yellow | cakes | USDA | 365 kcal |
| 26 | Gigis Caramel | cakes | USDA | 382 kcal |
| 27 | Ma Moes Pound Cake | cakes | USDA | 390 kcal |
| 28 | Big Country Cocoa Maple Chocolate | cakes | USDA | 400 kcal |
| 29 | Ma Dears Lemon | cupcakes | USDA | 412 kcal |
| 30 | Good Ole Pecan Pie | cupcakes | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Pouches
Cookies
Chocolate
Chocolate
Good Ole Pecan Pie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Girl Desserts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Girl Desserts items have calorie data?
What is the lowest-calorie item at Southern Girl Desserts?
Are Southern Girl Desserts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.