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Nutrition Breakdown

Southern BBQ & Grill Calories — Lowest to Highest

Browse calorie values for Southern BBQ & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 39 Estimated: 106

Lowest Calorie Items at Southern BBQ & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Salad Greens side items USDA 21 kcal
4 Mixed Vegetables side items USDA 32 kcal
5 Coffee beverages Estimated 40 kcal
6 Mountain Dew beverages USDA 46 kcal
7 Champagne Cola beverages USDA 50 kcal
8 String Beans side items USDA 50 kcal
9 Sorrel beverages USDA 51 kcal
10 Ginger Beer beverages USDA 54 kcal
11 Irish Moss beverages USDA 69 kcal
12 Country Fried Steak Platter platters Estimated 90 kcal
13 Large Pepper Steak Platter platters Estimated 90 kcal
14 Medium Pepper Steak Platter platters Estimated 90 kcal
15 Small Pepper Steak Platter platters Estimated 90 kcal
16 Seafood Salad Lunch lunch specials USDA 95 kcal
17 Agony Punch beverages USDA 120 kcal
18 Cashew Punch beverages USDA 120 kcal
19 Tuna and Cheese Lunch lunch specials USDA 164 kcal
20 Ackee and Saltfish Platter platters Estimated 170 kcal
21 Catfish Platter seafood (prep time - 30 minutes in addition to delivery) Estimated 170 kcal
22 Codfish Platter seafood (prep time - 30 minutes in addition to delivery) Estimated 170 kcal
23 Large BBQ Rib Platter platters Estimated 170 kcal
24 Large Beef Stew Platter platters Estimated 170 kcal
25 Large Jerk Pork Platter platters Estimated 170 kcal
26 Large Oxtail Platter platters Estimated 170 kcal
27 Large Roast Beef Platter platters Estimated 170 kcal
28 Medium BBQ Rib Platter platters Estimated 170 kcal
29 Medium BBQ Rib Platter platters Estimated 170 kcal
30 Medium Beef Stew Platter platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

beverages 620 kcal

Onion Rings

side items 500 kcal

BBQ Chicken

special menu items 430 kcal

BBQ Chicken Wing

special menu items 430 kcal

Chicken Patties

side items 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern BBQ & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern BBQ & Grill items have calorie data?
Southern BBQ & Grill currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern BBQ & Grill?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern BBQ & Grill calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern BBQ & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.