Nutrition Breakdown
South Water Kitchen Calories — Lowest to Highest
Browse calorie values for South Water Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at South Water Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | craft brews | Estimated | 10 kcal |
| 2 | Anchor Steam, San Francisco, Ca 4.9% | craft brews | Estimated | 10 kcal |
| 3 | Anchor Steam, San Francisco, Ca 4.9% | american craft brews | Estimated | 10 kcal |
| 4 | Chateau Grand Traverse, Gamay Noir Reserve, Old Mission Peninsula, 2008 | wines by the glass | Estimated | 10 kcal |
| 5 | Grilled Hanger Steak | main course | Estimated | 10 kcal |
| 6 | Loose Leaf Mighty Leaf Teas | drinks | Estimated | 10 kcal |
| 7 | Loose Leaf Mighty Leaf Teas | drinks | Estimated | 10 kcal |
| 8 | House Smoked Salmon And Bagel Plate | breakfast entrees | USDA | 21 kcal |
| 9 | Fresh Brewed Coffee | drinks | Estimated | 40 kcal |
| 10 | Fresh Brewed Coffee | drinks | Estimated | 40 kcal |
| 11 | Fresh Fruit Plate | kid's | USDA | 59 kcal |
| 12 | Organic Toasted Steel Cut Oatmeal | breakfast entrees | USDA | 75 kcal |
| 13 | Greek Yogurt Parfait | breakfast entrees | USDA | 84 kcal |
| 14 | Yogurt Parfait | kid's | USDA | 84 kcal |
| 15 | Grilled Steak Salad | big salads | Estimated | 95 kcal |
| 16 | Grilled Steak Salad | a fresh start to your day | Estimated | 95 kcal |
| 17 | Traditional Eggs Benedict | breakfast entrees | USDA | 127 kcal |
| 18 | Scrambled Eggs | kid's | USDA | 131 kcal |
| 19 | Assorted Fresh Fruit And Berries | sides | Estimated | 140 kcal |
| 20 | Assorted Fresh Fruit And Berries | sides | Estimated | 140 kcal |
| 21 | Latte | drinks | Estimated | 170 kcal |
| 22 | Latte | drinks | Estimated | 170 kcal |
| 23 | Apple Ginger Soda | without alcohol | Estimated | 180 kcal |
| 24 | Apple Ginger Soda | without alcohol | Estimated | 180 kcal |
| 25 | Apple Ginger Soda | without alcohol | Estimated | 180 kcal |
| 26 | Apple Ginger Soda | without alcohol | Estimated | 180 kcal |
| 27 | Arugula Salad | starters | Estimated | 180 kcal |
| 28 | Arugula Salad | starters | Estimated | 180 kcal |
| 29 | Caesar Salad | a fresh start to your day | Estimated | 180 kcal |
| 30 | Caesar Salad | main | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Veggie Burger
Black Bean Veggie Burger
Buffalo Burger
Local Angus Half Pound Burger
Local Angus Half Pound Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Water Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Water Kitchen items have calorie data?
What is the lowest-calorie item at South Water Kitchen?
Are South Water Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.