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Nutrition Breakdown

South Side BBQ Company Calories — Lowest to Highest

Browse calorie values for South Side BBQ Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

105 kcal

Highest Item

281 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at South Side BBQ Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Beans fixins USDA 105 kcal
2 Family Style Platter fixins USDA 105 kcal
3 Smoked Whole Wings appetizers USDA 115 kcal
4 Smoked Balogna with Mustard BBQ Sammie sammies USDA 117 kcal
5 Pulled Chicken entrees USDA 148 kcal
6 Pulled Pork entrees USDA 148 kcal
7 Pulled Pork Sammie sammies USDA 148 kcal
8 Redneck Club Sammie sammies USDA 148 kcal
9 Grilled Sweet Potatoes fixins USDA 154 kcal
10 Sweet Cornbread fixins USDA 154 kcal
11 BBQ Chicken entrees USDA 157 kcal
12 Grilled Sweet Potato Salad southern salads USDA 157 kcal
13 Smoked Salmon entrees USDA 161 kcal
14 The Carnivore entrees USDA 162 kcal
15 Good 'Ol Burger Sammie sammies USDA 167 kcal
16 North Carolina Slaw fixins USDA 167 kcal
17 Pulled Pork Salad southern salads USDA 168 kcal
18 Ghost Pepper Mac N Cheese fixins USDA 176 kcal
19 Pepperjack Mac N Cheese fixins USDA 176 kcal
20 Smoked Brisket entrees USDA 179 kcal
21 Smoked Brisket Sammie sammies USDA 179 kcal
22 Lobster and Shrimp Mac N Cheese entrees USDA 185 kcal
23 Barba-Ba-Cone Sammie sammies USDA 200 kcal
24 Pulled Chicken Salad southern salads USDA 200 kcal
25 Brisket Nachos appetizers USDA 231 kcal
26 St. Louis Style Ribs entrees USDA 236 kcal
27 Memphis Nachos appetizers USDA 242 kcal
28 Pulled Chicken Nachos appetizers USDA 242 kcal
29 Pulled Chicken Sammie sammies USDA 258 kcal
30 Smoked Salmon Salad southern salads USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon Salad

southern salads 281 kcal

Pulled Chicken Sammie

sammies 258 kcal

Memphis Nachos

appetizers 242 kcal

Pulled Chicken Nachos

appetizers 242 kcal

St. Louis Style Ribs

entrees 236 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Side BBQ Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Side BBQ Company items have calorie data?
South Side BBQ Company currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Side BBQ Company?
The lightest item currently tracked is Baked Beans at approximately 105 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Side BBQ Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Side BBQ Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.