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Nutrition Breakdown

South Hills Market and Cafe LLC Calories — Lowest to Highest

Browse calorie values for South Hills Market and Cafe LLC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at South Hills Market and Cafe LLC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Center Cut Strip Steak chef inspired dishes Estimated 10 kcal
2 Chef's Steak salad additions Estimated 10 kcal
3 Steak & Egg kobe burgers Estimated 10 kcal
4 The Greek Wrap sandwiches & wraps USDA 87 kcal
5 Broccolini house sides USDA 90 kcal
6 Blackened Steak Salad salads Estimated 95 kcal
7 Scottish Salmon a la carte USDA 125 kcal
8 Five Cheese Macaroni house sides USDA 137 kcal
9 Cubano sandwiches & wraps USDA 143 kcal
10 Smoked Salmon BLT sandwiches & wraps USDA 152 kcal
11 Roasted Chicken Salad sandwiches & wraps USDA 157 kcal
12 House Reuben sandwiches & wraps USDA 162 kcal
13 Smoked Chicken Quesadilla chef's favorites USDA 169 kcal
14 Mediterranean Mezza Platter snacks for the table Estimated 170 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Composed Caesar Salad soups and salads Estimated 180 kcal
17 Garden Greens Salad salads Estimated 180 kcal
18 House Wedge Salad soups and salads Estimated 180 kcal
19 Our House Wedge Salad salads Estimated 180 kcal
20 Poached Pear Salad salads Estimated 180 kcal
21 Southwestern Salad salads Estimated 180 kcal
22 The Caesar Wrap sandwiches & wraps USDA 185 kcal
23 Turkey & Bacon Melt Wrap sandwiches & wraps USDA 196 kcal
24 Roasted Portobello Wrap sandwiches & wraps USDA 214 kcal
25 Crab Cake a la carte USDA 231 kcal
26 South Hills Club sandwiches & wraps USDA 243 kcal
27 Seven Ounce Grilled Chef's Steak a la carte USDA 250 kcal
28 Polenta Fries house sides USDA 329 kcal
29 Triple Grilled Cheese sandwiches & wraps USDA 341 kcal
30 12oz CAB Rib Eye a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Waffles

chef's favorites 433 kcal

Grilled Chicken

salad additions 430 kcal

Ham & Brie

sandwiches & wraps 429 kcal

Crab Cake

salad additions 420 kcal

Crab Cake

a la carte 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Hills Market and Cafe LLC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Hills Market and Cafe LLC items have calorie data?
South Hills Market and Cafe LLC currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Hills Market and Cafe LLC?
The lightest item currently tracked is Center Cut Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Hills Market and Cafe LLC calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Hills Market and Cafe LLC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.