Nutrition Breakdown
South Congress Cafe Calories — Lowest to Highest
Browse calorie values for South Congress Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
21 kcal
Highest Item
545 kcal
Lowest Calorie Items at South Congress Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Curried Quinoa | entrees | USDA | 21 kcal |
| 2 | Day Boat Scallops | entrees | USDA | 25 kcal |
| 3 | Pan Seared Seabass | entrees | USDA | 67 kcal |
| 4 | Watermelon Salad | salads | Estimated | 90 kcal |
| 5 | Niman Ranch Short Rib | entrees | USDA | 100 kcal |
| 6 | Beef Milanesa | entrees | USDA | 125 kcal |
| 7 | Arugula & Apple Salad | salads | Estimated | 180 kcal |
| 8 | Kale & Avocado Salad | salads | Estimated | 180 kcal |
| 9 | Very Bleu Salad | salads | Estimated | 180 kcal |
| 10 | Warm Goat Cheese Salad | salads | Estimated | 180 kcal |
| 11 | Scottish Salmon | entrees | USDA | 187 kcal |
| 12 | Ancho Braised Niman Ranch Pork Shank | entrees | USDA | 214 kcal |
| 13 | Spring Vegetables Wild Mushroom Risotto | entrees | USDA | 360 kcal |
| 14 | Calamari | appetizers | Estimated | 390 kcal |
| 15 | Calamari | appetizers | Estimated | 390 kcal |
| 16 | Ceviche | appetizers | Estimated | 390 kcal |
| 17 | Filet Mornay | entrees | Estimated | 390 kcal |
| 18 | Foie Gras French Toast | appetizers | Estimated | 390 kcal |
| 19 | Gumbo with Duck & Oysters | soup | Estimated | 390 kcal |
| 20 | Maple Leaf Duck Duo | entrees | Estimated | 390 kcal |
| 21 | Pecan Crusted Goat Cheese | appetizers | Estimated | 390 kcal |
| 22 | Seasonal Gazpacho | soup | Estimated | 390 kcal |
| 23 | South Congress Caesar | salads | Estimated | 390 kcal |
| 24 | Squash Blossoms | appetizers | Estimated | 390 kcal |
| 25 | Togarashi Tuna | appetizers | Estimated | 390 kcal |
| 26 | Tuna Tartare | appetizers | Estimated | 390 kcal |
| 27 | Crab Cakes | appetizers | Estimated | 420 kcal |
| 28 | Jalapeno Venison Meatloaf | entrees | USDA | 500 kcal |
| 29 | Flax Seed Filet | entrees | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flax Seed Filet
Jalapeno Venison Meatloaf
Crab Cakes
Calamari
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Congress Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Congress Cafe items have calorie data?
What is the lowest-calorie item at South Congress Cafe?
Are South Congress Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.