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Nutrition Breakdown

South 40 Restaurant, Lounge and Casino Calories — Lowest to Highest

Browse calorie values for South 40 Restaurant, Lounge and Casino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at South 40 Restaurant, Lounge and Casino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottomless Coffee beverages USDA 1 kcal
2 Herbal or Lipton Tea beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Campfire Steak steaks Estimated 10 kcal
5 Country Fried Steak favorites Estimated 10 kcal
6 Finger Steaks kid's menu Estimated 10 kcal
7 Finger Steaks sandwiches Estimated 10 kcal
8 Flat Iron Steak steaks Estimated 10 kcal
9 Mushroom Cheese Steak favorites Estimated 10 kcal
10 Petite Sirloin Steak steaks Estimated 10 kcal
11 Rib Eye Steak steaks Estimated 10 kcal
12 Sirloin Steak steaks Estimated 10 kcal
13 Tossed Green Salad ala carte USDA 21 kcal
14 Bottomless Iced Tea beverages USDA 27 kcal
15 Sweet Tea beverages USDA 28 kcal
16 Hot Cider beverages USDA 46 kcal
17 Apple Juice Box beverages USDA 48 kcal
18 Juice beverages USDA 48 kcal
19 Hash Browns ala carte USDA 82 kcal
20 Baked Potato ala carte USDA 93 kcal
21 Milk beverages USDA 102 kcal
22 Raspberry Sherbet desserts USDA 102 kcal
23 Milk Shakes desserts USDA 112 kcal
24 Rice Pilaf ala carte USDA 137 kcal
25 Onion Petals - Heaping Platter lounge nibblers Estimated 170 kcal
26 Onion Petals For a Heaping Platter appetizers Estimated 170 kcal
27 Autumn Cranberry Salad salads & wraps Estimated 180 kcal
28 Badlands BLT Salad salads & wraps Estimated 180 kcal
29 Chef Supreme Salad salads & wraps Estimated 180 kcal
30 Confluence Pecan Salad salads & wraps Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ambusher Burger with Bacon

burgers 620 kcal

Ambusher Burger without Bacon

burgers 620 kcal

Barn Burner Burger

burgers 620 kcal

Black and Bleu Burger

burgers 620 kcal

Covered Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South 40 Restaurant, Lounge and Casino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South 40 Restaurant, Lounge and Casino items have calorie data?
South 40 Restaurant, Lounge and Casino currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South 40 Restaurant, Lounge and Casino?
The lightest item currently tracked is Bottomless Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are South 40 Restaurant, Lounge and Casino calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South 40 Restaurant, Lounge and Casino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.