Nutrition Breakdown

Soul Fixins' Calories — Lowest to Highest

Browse calorie values for Soul Fixins' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

57 / 57 items resolved USDA database: 25 Estimated: 32

Lowest Calorie Items at Soul Fixins'

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Okra 'n Stewed Tomatoes side dishes & vegetables USDA 26 kcal
4 Collard Greens side dishes & vegetables USDA 29 kcal
5 Coffee beverages Estimated 40 kcal
6 String Beans side dishes & vegetables USDA 50 kcal
7 Mixed Vegetables side dishes & vegetables USDA 68 kcal
8 Vegetarian (four sides no meat) lunch/dinner combos USDA 119 kcal
9 Plantains side dishes & vegetables USDA 121 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Rice & Gravy side dishes & vegetables USDA 137 kcal
12 Fruit Punch beverages Estimated 140 kcal
13 Candied Yams side dishes & vegetables USDA 150 kcal
14 Banana Pudding dessert (slice) USDA 160 kcal
15 Potato Salad side dishes & vegetables USDA 171 kcal
16 Baked BBQ Chicken lunch/dinner combos USDA 177 kcal
17 Baked Macaroni & Cheese side dishes & vegetables USDA 177 kcal
18 Caesar Salad lunch/dinner combos USDA 190 kcal
19 Meat Loaf lunch/dinner combos USDA 199 kcal
20 Bread Pudding dessert (slice) USDA 222 kcal
21 Fried Chicken lunch/dinner combos USDA 234 kcal
22 Smothered Chicken lunch/dinner combos USDA 240 kcal
23 Sweet Potato Pie dessert (slice) USDA 257 kcal
24 Meat Loaf w/ Choice of One Side lunch/dinner combos Estimated 260 kcal
25 Ribs w/ Choice of One Side lunch/dinner combos Estimated 260 kcal
26 Shrimp Scampi w/ Choice of Two Sides lunch/dinner combos Estimated 260 kcal
27 Wings w/ Choice of One Side lunch/dinner combos Estimated 260 kcal
28 Coconut rice side dishes & vegetables USDA 267 kcal
29 Apple Pie dessert (slice) USDA 354 kcal
30 Chicken w/ Rice lunch/dinner combos Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side dishes & vegetables 545 kcal

BBQ Chicken

special country dishes 430 kcal

Baked Chicken

special country dishes 430 kcal

Chicken n' Dumplings

special country dishes 430 kcal

Fried Chicken

special country dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Fixins' Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Fixins' items have calorie data?
Soul Fixins' currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Fixins'?
The lightest item currently tracked is Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Fixins' calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Fixins' full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.