Nutrition Breakdown

Soul Fire Barbecue Calories — Lowest to Highest

Browse calorie values for Soul Fire Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

20 kcal

Highest Item

508 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Soul Fire Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickles sides USDA 20 kcal
2 Poland Spring Bottled Water beverages $1.50 USDA 34 kcal
3 Corn Bread sides USDA 63 kcal
4 Bottled Soda beverages $1.50 USDA 71 kcal
5 Rice & Beans sides USDA 164 kcal
6 Chopped Brisket Platter platters Estimated 170 kcal
7 Fried Catfish Platter platters Estimated 170 kcal
8 Pulled Pork Platter platters Estimated 170 kcal
9 Potato Salad sides USDA 171 kcal
10 House Salad salads Estimated 180 kcal
11 Sliced Brisket Platter platters Estimated 215 kcal
12 Sliced Turkey Breast Platter platters Estimated 215 kcal
13 Iceberg Wedge Salad salads Estimated 220 kcal
14 1/2 Hickory Chicken Platter platters Estimated 300 kcal
15 Fried Chicken Platter platters Estimated 300 kcal
16 Smoked Chicken & Greens Salad salads Estimated 305 kcal
17 Rice & Beans Entrée vegetarian entrées Estimated 320 kcal
18 Sliced Brisket Sandwich sandwiches Estimated 365 kcal
19 Sliced Turkey Breast Sandwich sandwiches Estimated 365 kcal
20 Cheesecake desserts USDA 381 kcal
21 Fried Dough desserts USDA 384 kcal
22 2 Meats Combo combos Estimated 390 kcal
23 3 Meats Combo combos Estimated 390 kcal
24 BBQ Party Wings appetizers Estimated 390 kcal
25 Baby Back Ribs ribs Estimated 390 kcal
26 Baked Beans sides Estimated 390 kcal
27 Coleslaw sides Estimated 390 kcal
28 Collard Greens sides Estimated 390 kcal
29 Corn Dog appetizers Estimated 390 kcal
30 Fried Mac & Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kentucky Pie

desserts 508 kcal

Bbq Reuben Sandwich

sandwiches 470 kcal

Chopped Brisket Sandwich

sandwiches 470 kcal

Fried Catfish Sandwich

sandwiches 470 kcal

Pulled Pork Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Fire Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Fire Barbecue items have calorie data?
Soul Fire Barbecue currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Fire Barbecue?
The lightest item currently tracked is Pickles at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Fire Barbecue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Fire Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.