Nutrition Breakdown
Soul de Cuba Calories — Lowest to Highest
Browse calorie values for Soul de Cuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
34 kcal
Highest Item
390 kcal
Lowest Calorie Items at Soul de Cuba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Cubano | coffee | USDA | 34 kcal |
| 2 | Cafe Cortadito | coffee | USDA | 50 kcal |
| 3 | Cafe Americano | coffee | USDA | 64 kcal |
| 4 | Cafe Con Leche | coffee | USDA | 68 kcal |
| 5 | Salmon En Mojo Y Miel | seafood entree | USDA | 107 kcal |
| 6 | Pargo a La Cubana | seafood entree | USDA | 118 kcal |
| 7 | Rabo Encendido | beef and pork entree | USDA | 126 kcal |
| 8 | Pollo Empanizado Sandwich | sandwiches | USDA | 147 kcal |
| 9 | Media Noche Sandwich | sandwiches | USDA | 155 kcal |
| 10 | Soul Cubano Sandwich | sandwiches | USDA | 165 kcal |
| 11 | Eggplant Milanesa | veggies | USDA | 171 kcal |
| 12 | Cangrejo Y Camarones Enchilado | seafood entree | USDA | 179 kcal |
| 13 | Ensalada De Pollo | soups and salads | Estimated | 180 kcal |
| 14 | Ensalada Del Mar | soups and salads | Estimated | 180 kcal |
| 15 | Soul Salad | soups and salads | Estimated | 180 kcal |
| 16 | Pan Con Pescado Sandwich | sandwiches | USDA | 231 kcal |
| 17 | Motofu | veggies | USDA | 233 kcal |
| 18 | Tres Leches | desserts | USDA | 286 kcal |
| 19 | Cubano Sandwich | sandwiches | USDA | 294 kcal |
| 20 | Pan Con Bistec Sandwich | sandwiches | USDA | 326 kcal |
| 21 | Empanada De Guayaba Y Queso | desserts | USDA | 349 kcal |
| 22 | Flan Ambiente | desserts | USDA | 357 kcal |
| 23 | Flan Soul De Cuba | desserts | USDA | 364 kcal |
| 24 | Bistec Palomilla | beef and pork entree | Estimated | 390 kcal |
| 25 | Black Bean Chili | soups and salads | Estimated | 390 kcal |
| 26 | Ceviche | appetizers | Estimated | 390 kcal |
| 27 | Croquetas De Jaiba | appetizers | Estimated | 390 kcal |
| 28 | Empanadas | appetizers | Estimated | 390 kcal |
| 29 | Fricase De Pollo | chicken entree | Estimated | 390 kcal |
| 30 | Lechon Asado | beef and pork entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Palomilla
Black Bean Chili
Ceviche
Croquetas De Jaiba
Empanadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soul de Cuba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soul de Cuba items have calorie data?
What is the lowest-calorie item at Soul de Cuba?
Are Soul de Cuba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.