Nutrition Breakdown

Soul DE Cuba Cafe Calories — Lowest to Highest

Browse calorie values for Soul DE Cuba Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

56 kcal

Highest Item

560 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Soul DE Cuba Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pargo Con Salsa De Mango mariscos - seafood USDA 56 kcal
2 Ensalada Tropicana side orders USDA 64 kcal
3 Steamed Vegetables side orders USDA 65 kcal
4 Crab Anchala mariscos - seafood USDA 73 kcal
5 Sopa De Frijoles Negros sopas - soups USDA 123 kcal
6 Camarones Bailando aperitivos - appetizers USDA 124 kcal
7 Black Bean Chili sopas - soups USDA 177 kcal
8 Soul Salad ensalada - salads USDA 179 kcal
9 Arroz Moro - Moro Rice side orders USDA 182 kcal
10 Sopa De Garbanzo sopas - soups USDA 214 kcal
11 Empanadas aperitivos - appetizers USDA 291 kcal
12 Cubano sandwiches USDA 294 kcal
13 Pan Con Bistec sandwiches USDA 304 kcal
14 Arroz Blanco - White Rice side orders USDA 310 kcal
15 Devil Crab aperitivos - appetizers USDA 314 kcal
16 Soul Sampler aperitivos - appetizers USDA 333 kcal
17 Arroz Amarillo - Yellow Rice side orders USDA 356 kcal
18 Media Noche sandwiches USDA 368 kcal
19 Bistec Palomilla carnes - beef and pork Estimated 390 kcal
20 Camarones Con Salsa mariscos - seafood Estimated 390 kcal
21 Lechon Asado carnes - beef and pork Estimated 390 kcal
22 Pargo mariscos - seafood Estimated 390 kcal
23 Picadillo carnes - beef and pork Estimated 390 kcal
24 Rabo Encendido carnes - beef and pork Estimated 390 kcal
25 Ropa Vieja carnes - beef and pork Estimated 390 kcal
26 Platano Maduro - Sweet Plantain side orders USDA 464 kcal
27 Ensalada De Louisa ensalada - salads USDA 556 kcal
28 Black Bean Chili Con Pasta carnes - beef and pork Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Chili Con Pasta

carnes - beef and pork 560 kcal

Ensalada De Louisa

ensalada - salads 556 kcal

Platano Maduro - Sweet Plantain

side orders 464 kcal

Bistec Palomilla

carnes - beef and pork 390 kcal

Camarones Con Salsa

mariscos - seafood 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee
C

Copper Kettle Cafe & Catering

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul DE Cuba Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul DE Cuba Cafe items have calorie data?
Soul DE Cuba Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul DE Cuba Cafe?
The lightest item currently tracked is Pargo Con Salsa De Mango at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul DE Cuba Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul DE Cuba Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.