Nutrition Breakdown

Souen Calories — Lowest to Highest

Browse calorie values for Souen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

159 / 159 items resolved USDA database: 38 Estimated: 121

Lowest Calorie Items at Souen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile, Peppermint Or Green Tea hot drinks - tea USDA 1 kcal
2 Grain Coffee hot drinks - grain "coffee" USDA 1 kcal
3 Apple Lemon Kuki-Cha Tea chilled drinks - tea USDA 2 kcal
4 Warm Apple Lemon Kuki-Cha Tea hot drinks - tea USDA 2 kcal
5 Warm Apple Lemon Kuki-Cha Tea hot drinks - tea USDA 2 kcal
6 Tomio japanese sakes USDA 6 kcal
7 Mountain Valley Spring Water chilled drinks - juices & sodas Estimated 10 kcal
8 Steamed Greens * side dish choices Estimated 10 kcal
9 Steamed Greens * side dishes Estimated 10 kcal
10 Steamed Shrimp * fish Estimated 10 kcal
11 Steamed Tofu * side dishes Estimated 10 kcal
12 Steamed Vegetable & Green Combo * side dishes Estimated 10 kcal
13 Steamed Vegetables * side dish choices Estimated 10 kcal
14 Steamed Vegetables * side dishes Estimated 10 kcal
15 Steamed With Ginger Kombu Broth * seafood entrees Estimated 10 kcal
16 Watercress * vegetable Estimated 10 kcal
17 Mountain Valley Sparkling Water chilled drinks - juices & sodas USDA 28 kcal
18 Mu 16 Tea hot drinks - tea USDA 30 kcal
19 Ebisu Premium japanese beers USDA 40 kcal
20 Fresh-Pressed Organic Vegetable Juice chilled drinks - juices & sodas USDA 40 kcal
21 Organic Edamame * appetizers USDA 44 kcal
22 Organic Apple Juice chilled drinks - juices & sodas USDA 50 kcal
23 Sauteed String Beans * appetizers USDA 50 kcal
24 Mu 16 Tea hot drinks - tea USDA 55 kcal
25 Kuki-Cha Tea chilled drinks - tea USDA 67 kcal
26 Fresh Ginger Ale chilled drinks - juices & sodas USDA 83 kcal
27 Marinated Burdock * appetizers USDA 88 kcal
28 Watercress Salad * salads Estimated 90 kcal
29 Scrambled Tofu * appetizers USDA 93 kcal
30 Kikusui (Junmai Ginjo) japanese sakes USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nambu Touji

japanese sakes 643 kcal

Special Pasta Of The Day

noodles 560 kcal

Specials Of The Day *

appetizers 556 kcal

Stir-Fried Noodles

noodles 520 kcal

Fish Roll

hoso - maki 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souen items have calorie data?
Souen currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souen?
The lightest item currently tracked is Chamomile, Peppermint Or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.