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Nutrition Breakdown

Sotto Mare Calories — Lowest to Highest

Browse calorie values for Sotto Mare menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

6 kcal

Highest Item

530 kcal

68 / 68 items resolved USDA database: 55 Estimated: 13

Lowest Calorie Items at Sotto Mare

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir vino rosso USDA 6 kcal
2 Clam Steamers our best chowder Estimated 10 kcal
3 Mussel Steamers our best chowder Estimated 10 kcal
4 Mussel/Clam Steamers our best chowder Estimated 10 kcal
5 Iced Tea soft drinks USDA 21 kcal
6 Bud Light bottle beers USDA 29 kcal
7 Cranberry Juice soft drinks USDA 29 kcal
8 Boston Clam Chowder to take home USDA 35 kcal
9 San Pellegrino soft drinks USDA 39 kcal
10 Sprite soft drinks USDA 40 kcal
11 Budweiser bottle beers USDA 41 kcal
12 Lemonade soft drinks USDA 42 kcal
13 Chardonnay vino bianco $8 USDA 45 kcal
14 Coca-Cola soft drinks USDA 46 kcal
15 Orange Juice soft drinks USDA 46 kcal
16 Mimosa Cocktail beverages USDA 59 kcal
17 Diet Coca-Cola soft drinks USDA 60 kcal
18 Oyster On Half Shell appetizers USDA 62 kcal
19 Anchor Steam bottle beers USDA 65 kcal
20 Prawn Louis salads USDA 73 kcal
21 Fettuccine With Bay Scallops pasta USDA 79 kcal
22 Oyster On Half Shell appetizers USDA 80 kcal
23 Sauvignon Blanc vino bianco $8 USDA 81 kcal
24 Crab Cocktail salads USDA 83 kcal
25 Crab Louis salads USDA 83 kcal
26 Cracked Crab appetizers USDA 83 kcal
27 Pinot Grigio vino bianco $8 USDA 83 kcal
28 Chardonnay vino bianco $8 USDA 84 kcal
29 House Salad salads USDA 85 kcal
30 Sangiovese vino rosso USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oyster Shooter

appetizers 530 kcal

Combo Louis

salads 463 kcal

Stella

draft beers $6 423 kcal

Benita’s Baccala

appetizers 412 kcal

Bellini Cocktail

beverages 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sotto Mare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sotto Mare items have calorie data?
Sotto Mare currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sotto Mare?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sotto Mare calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sotto Mare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.