Nutrition Breakdown

Sosa Borella Calories — Lowest to Highest

Browse calorie values for Sosa Borella menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

243 / 243 items resolved USDA database: 29 Estimated: 214

Lowest Calorie Items at Sosa Borella

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea cold beverages USDA 1 kcal
2 Hanger Steak entrees Estimated 10 kcal
3 Hanger Steak Entrée entrées Estimated 10 kcal
4 Sparkling Water cold beverages Estimated 10 kcal
5 Sparkling Water cold beverages Estimated 10 kcal
6 Side Of Spinach sides USDA 20 kcal
7 Iced Cappuccino cold beverages USDA 27 kcal
8 Iced Cappuccino cold beverages USDA 27 kcal
9 Iced Latté cold beverages USDA 27 kcal
10 Cranberry Juice cold beverages USDA 29 kcal
11 Glass Of Milk cold beverages USDA 31 kcal
12 Iced Coffee cold beverages USDA 43 kcal
13 Aranciata cold beverages USDA 45 kcal
14 Fresh Orange Juice cold beverages USDA 45 kcal
15 Mixed Cranberry-Orange Juice cold beverages USDA 46 kcal
16 Iced Latté cold beverages USDA 66 kcal
17 Grilled Vegetables sides USDA 71 kcal
18 Parmesan-Crusted Chicken Breast Entrée meat entrées USDA 74 kcal
19 Parrillada Entrée meat entrées USDA 78 kcal
20 Steak Salad salads Estimated 95 kcal
21 Steak Salad salad Estimated 95 kcal
22 Bife Alla Sosa Borella Entrée meat entrées USDA 117 kcal
23 Limonata cold beverages USDA 125 kcal
24 Rosemary Lemon Chicken Entrée meat entrées USDA 133 kcal
25 Fresh Brewed Iced Tea cold beverages Estimated 135 kcal
26 Iced Coffee cold beverages Estimated 150 kcal
27 Latte hot beverages Estimated 170 kcal
28 Latte hot beverages Estimated 170 kcal
29 Fries sides USDA 179 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pizza

char-grilled pizzettas 710 kcal

Mediterranean Pizza

char-grilled pizzettas 710 kcal

Grilled Beef Burger

hot sandwiches from the grill 620 kcal

Grilled Beef Burger

hot sandwiches from the grill 620 kcal

Grilled Beef Burger

hot sandwiches from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sosa Borella Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sosa Borella items have calorie data?

Sosa Borella currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sosa Borella?

The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sosa Borella calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sosa Borella full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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