Nutrition Breakdown
Sorabol Calories — Lowest to Highest
Browse calorie values for Sorabol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sorabol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Cold | drinks | USDA | 1 kcal |
| 2 | Green Tea Hot | drinks | USDA | 1 kcal |
| 3 | Thai Iced Coffee | drinks | USDA | 1 kcal |
| 4 | Snapple | drinks | USDA | 2 kcal |
| 5 | Soft Drinks | drinks | USDA | 42 kcal |
| 6 | Water | drinks | USDA | 42 kcal |
| 7 | Thai Iced Tea | drinks | USDA | 141 kcal |
| 8 | Tofu Salad | salad | Estimated | 180 kcal |
| 9 | Miso Bean Paste Soup | noodles & soup | Estimated | 220 kcal |
| 10 | Spicy Beef Soup | noodles & soup | Estimated | 220 kcal |
| 11 | Wonton Soup | noodles & soup | Estimated | 220 kcal |
| 12 | Spicy Stir Fried Calamari | plate & bowl entree | USDA | 234 kcal |
| 13 | Lemon Chicken | plate & bowl entree | USDA | 250 kcal |
| 14 | Grilled Salmon Bowl | plate & bowl entree | USDA | 259 kcal |
| 15 | hamburger Steak | plate & bowl entree | USDA | 263 kcal |
| 16 | Grilled Eel Bowl | plate & bowl entree | USDA | 273 kcal |
| 17 | Spicy BBQ Chicken | plate & bowl entree | USDA | 286 kcal |
| 18 | Asian Chicken Salad | salad | Estimated | 305 kcal |
| 19 | Vegetable Rice Bowl | plate & bowl entree | Estimated | 320 kcal |
| 20 | Vegetable Curry Rice Bowl w/ Chicken | plate & bowl entree | Estimated | 357 kcal |
| 21 | BBQ Beef | plate & bowl entree | Estimated | 390 kcal |
| 22 | BBQ Pork Noodle | noodles & soup | Estimated | 390 kcal |
| 23 | BBQ Short Rib | plate & bowl entree | Estimated | 390 kcal |
| 24 | Beef Noodle | noodles & soup | Estimated | 390 kcal |
| 25 | Fish Ball Noodle | noodles & soup | Estimated | 390 kcal |
| 26 | Korean Ramen Noodle | noodles & soup | Estimated | 390 kcal |
| 27 | Miso Bean Paste Noodle w/ Tofu | noodles & soup | Estimated | 390 kcal |
| 28 | Seafood Combo Noodle | noodles & soup | Estimated | 390 kcal |
| 29 | Spicy Noodle | noodles & soup | Estimated | 390 kcal |
| 30 | Spicy Pork | plate & bowl entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Chicken Noodle
Stif Fried Noodle Shrimp or Chicken
BBQ Beef
BBQ Pork Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sorabol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sorabol items have calorie data?
What is the lowest-calorie item at Sorabol?
Are Sorabol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.