Nutrition Breakdown

Sopo Lounge & Grill Calories — Lowest to Highest

Browse calorie values for Sopo Lounge & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 38 Estimated: 4

Lowest Calorie Items at Sopo Lounge & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side of Buffalo Sauce sides USDA 11 kcal
3 Side of BBQ Sauce sides USDA 20 kcal
4 Homemade Chips starters USDA 34 kcal
5 Sprite Zero beverages USDA 40 kcal
6 Veggie Wrap burger and wraps USDA 41 kcal
7 Coke beverages USDA 42 kcal
8 Harvest Spinach Salad soup and salad USDA 84 kcal
9 Hearty Chicken Chili soup and salad USDA 100 kcal
10 Mediterranean Salad soup and salad USDA 100 kcal
11 Side of A1 Sauce sides USDA 118 kcal
12 Mussels a la Champagne starters USDA 120 kcal
13 Tomato Basil Soup with Grilled Cheese soup and salad USDA 139 kcal
14 Chicken Noodle Sopo soup and salad USDA 140 kcal
15 Mac and Cheese starters USDA 141 kcal
16 Sweet Potato Fries starters USDA 153 kcal
17 Alpine Burger burger and wraps USDA 155 kcal
18 Bulldog Burger burger and wraps USDA 155 kcal
19 El Sombrero Burger burger and wraps USDA 155 kcal
20 World Famous R & R Chicken Burger burger and wraps USDA 155 kcal
21 Southwest Salad soup and salad USDA 158 kcal
22 Shoe String Fries starters USDA 167 kcal
23 Chicken Quesadillas starters USDA 176 kcal
24 Roasted Red Pepper Hummus starters USDA 218 kcal
25 Veggie Burger burger and wraps USDA 220 kcal
26 Grilled Buffalo Chicken Wrap burger and wraps USDA 222 kcal
27 Raul's Hot Wings starters USDA 232 kcal
28 Really Good Wings starters USDA 232 kcal
29 Chicken Caesar Wrap burger and wraps USDA 239 kcal
30 Breakfast Burger burger and wraps USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Sopo Burger

burger and wraps 620 kcal

Side of Caesar Dressing

sides 542 kcal

Side of Bleu Cheese Dressing

sides 533 kcal

Chocolate Fudge Cake

desserts 450 kcal

Side of Ranch Dressing

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sopo Lounge & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sopo Lounge & Grill items have calorie data?
Sopo Lounge & Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sopo Lounge & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sopo Lounge & Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sopo Lounge & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.