Nutrition Breakdown

Sophie's Bistro Calories — Lowest to Highest

Browse calorie values for Sophie's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

46 kcal

Highest Item

619 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Sophie's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soupe a l'Oignon Gratine appetizers USDA 46 kcal
2 Croque-Monsieur or Madame sandwiches USDA 56 kcal
3 Quiche du Jour entrees USDA 69 kcal
4 Crevettes a l’Ail entrees USDA 83 kcal
5 Salade de France salades USDA 86 kcal
6 Moules Mariniere appetizers USDA 93 kcal
7 Le Coq au Vin de Sophie entrees USDA 120 kcal
8 Saumon Eze entrees USDA 143 kcal
9 Paneed Pork Loin entrees USDA 166 kcal
10 Salade de Chevre Chaud salades USDA 167 kcal
11 Trois Crepes desserts USDA 170 kcal
12 Salade de Confit de Canard salades Estimated 180 kcal
13 Steak Frites entrees USDA 201 kcal
14 Creme Brulee desserts USDA 226 kcal
15 Cured Salmon Sandwich sandwiches USDA 228 kcal
16 Veggie Burger sandwiches USDA 243 kcal
17 Grilled Chicken Sandwich sandwiches USDA 252 kcal
18 Hamburger Monsieur Jean sandwiches USDA 265 kcal
19 Sliced Steak Sandwich sandwiches USDA 270 kcal
20 Boeuf Bourguignon Pot Pie entrees USDA 271 kcal
21 Profiteroles desserts USDA 331 kcal
22 Creme Caramel desserts USDA 364 kcal
23 Escargots appetizers USDA 365 kcal
24 Grilled Vegetable Sandwich sandwiches USDA 368 kcal
25 Jambe D'agneau Braisee entrees Estimated 390 kcal
26 Petite Fondue de Fromage appetizers USDA 393 kcal
27 Pate de Maison appetizers USDA 462 kcal
28 Salade Verte a la Sophie salades USDA 500 kcal
29 Salade au Saumon salades USDA 500 kcal
30 Chocolate Sophie desserts USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza de Provence

appetizers 619 kcal

Vol-au-Vent de Fruit de Mer

entrees 574 kcal

Chocolate Sophie

desserts 533 kcal

Salade Verte a la Sophie

salades 500 kcal

Salade au Saumon

salades 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophie's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophie's Bistro items have calorie data?
Sophie's Bistro currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophie's Bistro?
The lightest item currently tracked is Soupe a l'Oignon Gratine at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophie's Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophie's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.